Sarah True represented the U.S. in the 2012 and 2016 Olympic triathlon. Here, she opens up about nutrition, health, the challenges of moving to the Ironman distance and being married to another athlete.Keep reading →
Marathon training used to be all about LSD – long, slow distance — mileage. But as sports scientists, coaches, and athletes have learned more, they've shifted focus toward more intensity, strength training and a focus on nutrition and recovery.
As a two-time Olympian, world championship silver medalist and 6-time national champion, Nick Symmonds is a true High Lifer. We’re sat down to get the scoop on his newest passions: climbing, marathons and entrepreneurship.Keep reading →