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Emma Coburn: Fuel and Supplements
Posted by Mackenzie Lynch on
Emma talks us through her whole philosophy and approach to fueling and supplementation.
Learning From Mistakes | My Performance Life with Emma Coburn
Posted by Mackenzie Lynch on
Emma answers the question, 'what does it take to be a good runner', and shares some of her own experience with defining that across her career.
Podcast: Molly Seidel, Olympic Marathon Runner & Momentous Athlete
Posted by Mackenzie Lynch on
Today’s guest is Professional Runner, Molly Seidel. Molly is a multiple-time NCAA Champion in Cross Country and in Track and is a member of the US Olympic Marathon Team for Tokyo. Molly is a beloved member of the American distance running community and the Momentous family. Listen in on her and Matt discussing all things running, VO2 Max testing, skiing, and more!Show Notes3:00 – Training. “It’s always tough to get that mental edge back after a long break. I had got to the point where I wasn’t excited to run or I wasn’t excited to work out and that’s what...
Strength Training for Endurance Athletes with Coach Mary Johnson
Posted by Mackenzie Lynch on
If you’re a runner, cyclist, or triathlete, one of the easiest ways to become more resilient and powerful is to add resistance training into your routine. Yet for several reasons, many endurance athletes shy away from this, and as such, leave a lot of potential on the table. We caught up with Momentous ambassador and running coach Mary Johnson to talk about her own training journey, the benefits of strength training, how to balance resistance and endurance work, and more. Why did you start strength training? Before I was pregnant, I started getting terrible back pain. I got a few...
Going the Distance: Molly Seidel's Marathon Journey
Posted by Mackenzie Lynch on
As a college runner, Molly Seidel won four NCAA titles at Notre Dame. While her college career progressed, so did her range, as she won 3,000, 5,000, and 10,000-meter titles on the track and a cross country championship. So when she graduated in 2016, perhaps it wasn’t a surprise to see her move up to longer road races. Yet nobody – not even Molly herself – expected her to qualify for the Tokyo Olympics in just her second marathon. This is the story of how she got there.Why did you decide to move up to the marathon?After the 10K trials...