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Mom. Marathoner. Coach. | Be Momentous with Mary Johnson

Posted by Sara Hendershot on

Mom. Marathoner. Coach. | Be Momentous with Mary Johnson

Mary Johnson is a mom, a marathoner, a business owner, and a running coach. To say she has a lot going on would be an understatement. As a new mom, Mary’s time for her own self-care and training is limited. This means she needs to make the most of every minute she spends in her running shoes or at the gym.

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Strength Training for Endurance Athletes with Coach Mary Johnson

Posted by Sara Hendershot on

Strength Training for Endurance Athletes with Coach Mary Johnson

If you’re a runner, cyclist, or triathlete, one of the easiest ways to become more resilient and powerful is to add resistance training into your routine. Yet for several reasons, many endurance athletes shy away from this, and as such, leave a lot of potential on the table. We caught up with Momentous ambassador and running coach Mary Johnson to talk about her own training journey, the benefits of strength training, how to balance resistance and endurance work, and more. Why did you start strength training? Before I was pregnant, I started getting terrible back pain. I got a few cortisone injections...

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Podcast: Molly Seidel, Olympic Marathon Runner & Momentous Athlete

Posted by Mackenzie Lynch on

Podcast: Molly Seidel, Olympic Marathon Runner & Momentous Athlete

Today’s guest is Professional Runner, Molly Seidel. Molly is a multiple-time NCAA Champion in Cross Country and in Track and is a member of the US Olympic Marathon Team for Tokyo. Molly is a beloved member of the American distance running community and the Momentous family. Listen in on her and Matt discussing all things running, VO2 Max testing, skiing, and more!Show Notes3:00 – Training. “It’s always tough to get that mental edge back after a long break. I had got to the point where I wasn’t excited to run or I wasn’t excited to work out and that’s what...

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Strength Training for Endurance Athletes with Coach Mary Johnson

Posted by Mackenzie Lynch on

Strength Training for Endurance Athletes with Coach Mary Johnson

If you’re a runner, cyclist, or triathlete, one of the easiest ways to become more resilient and powerful is to add resistance training into your routine. Yet for several reasons, many endurance athletes shy away from this, and as such, leave a lot of potential on the table. We caught up with Momentous ambassador and running coach Mary Johnson to talk about her own training journey, the benefits of strength training, how to balance resistance and endurance work, and more. Why did you start strength training? Before I was pregnant, I started getting terrible back pain. I got a few...

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How Can I Use Momentous Recovery Protein Most Effectively?

Posted by Mackenzie Lynch on

How Can I Use Momentous Recovery Protein Most Effectively?

Many customers have asked us about the best way to use our Momentous Recovery formula. So now let’s look at how you can incorporate post-exercise protein into your daily routine to improve performance and recovery. When’s the Best Time to Take Momentous Recovery? There has been some doubt cast on the notion of a “recovery window” – which means a timeframe after exercise in which you should ingest protein and carbs. However, a bevy of research supports the concept that you can aid your recovery by combining these two macronutrients within an hour of finishing your workout. There are several...

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