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How Lucy Charles became a World Champion

Posted by Joshua Desabris on

How Lucy Charles became a World Champion

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Teaming up with San Francisco 49ers Dietitian Jordan Mazur to Create Healthy, Budget-Friendly Recipes

Posted by Momentous on

Teaming up with San Francisco 49ers Dietitian Jordan Mazur to Create Healthy, Budget-Friendly Recipes

by San Francisco 49ers Dietitian Jordan Mazur As Americans around the country are practicing safe social distancing, many are adjusting to a new normal of at-home living. One of the biggest challenges people face is how to maintain a healthy diet despite all of the new routines, schedules, stress, financial challenges, and potential distractions. Making some major changes, like overhauling your diet while working from home, can be overwhelming and incredibly difficult to follow through on. Additionally, the newfound financial burden of buying food and access to healthy food is becoming a reality for many people right now.  Just know this, you...

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Building Consistency: Does Timing of Training Matter?

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Building Consistency: Does Timing of Training Matter?

By Becky Wade Firth Most runners intuit that good sleep does wonders for our training, racing, and ability to stay healthy. Not only do we feel better overall when our minds and bodies are sufficiently rested; solid shuteye also makes it possible to dig a little deeper and fend off more of those pesky colds and season-threatening injuries. It’s more than a hunch. A comprehensive review of recent literature led by Dr. Andrew M. Watson spouts the many ways that abundant sleep boosts athletic performance. When sleep duration and quality go up, so do recovery and adaptation, perceived exertion, and—the kicker—endurance performance....

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How Endurance Athletes Can Benefit from Seasonal Supplementation

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How Endurance Athletes Can Benefit from Seasonal Supplementation

As some triathletes learn the hard way, it’s not possible to be at 100% fitness year-round. Consistency is great, and working hard at the appropriate time is, too. But unless you structure your training in a way that ebbs, flows, and builds to a specific crescendo—whether that’s a marathon, track championship, or FKT attempt—the chances are high that you’ll eventually plateau, burn out, or break down. The solution is a seasonal approach. By focusing on different things at different times of the year, you’ll keep your body guessing and growing, all while elevating your potential as an athlete. And that...

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5 Ways to Create More Consistent High-Performance Habits

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5 Ways to Create More Consistent High-Performance Habits

Success is rarely the result of random behaviors. Rather, it comes from regularly repeating positive habits with persistence. Here are five ways that you can get closer to your goals and level up in every area of your life by becoming more consistent in your daily routines. 1) Establish Regular Sleep and Wake TimesExcessive alcohol and caffeine. Too much screen time. Lack of sunlight exposure. There are plenty of lifestyle factors that can derail your circadian rhythms. One of the most underrated disruptors is having inconsistent sleep and wake times. If you pulled up the alarm function on your phone...

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