News — suggested: collagen-peptides-101

Categories

How Endurance Athletes Can Benefit from Seasonal Supplementation

Posted by Sara Hendershot on

How Endurance Athletes Can Benefit from Seasonal Supplementation

As some triathletes learn the hard way, it’s not possible to be at 100% fitness year-round. Consistency is great, and working hard at the appropriate time is, too. But unless you structure your training in a way that ebbs, flows, and builds to a specific crescendo—whether that’s a marathon, track championship, or FKT attempt—the chances are high that you’ll eventually plateau, burn out, or break down. The solution is a seasonal approach. By focusing on different things at different times of the year, you’ll keep your body guessing and growing, all while elevating your potential as an athlete. And that...

Read more →

How to Build Supplements into Your Training Routine

Posted by Mackenzie Lynch on

How to Build Supplements into Your Training Routine

As we were just reminded at the 2021 CrossFit Games, competitors must be strong, powerful, and skilled to be crowned the Fittest on Earth. Whether you plan to train for the Games, compete in the Open, or just crush the next WOD at your local CrossFit box, you need to dial in your nutrition. Eating clean is a good start, but sometimes diet alone isn’t going to cut it. Here’s a guide to the supplements that can help fuel your performance and improve your recovery and how you can fit them into your daily routine. Fire Up Your FocusUnless you’re...

Read more →