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Caffeine and Collagen: Is it Time to Rethink the Morning Brew?

Posted by Neal Didonna on

Caffeine and Collagen: Is it Time to Rethink the Morning Brew?

Collagen research has exploded over the last 10 years. In early iterations, collagen supplementation was identified as a strong proponent for healthy growth of hair, skin, and fingernails. New studies show that collagen is also a vital component for soft tissue development in joints and ligaments. But while the benefits of collagen continue to be expanded upon, there is new data that suggests we could be taking it all wrong. But before we jump into the research around caffeine and collagen, it’s important to understand what collagen is and how it works in the body.  What Does Collagen Do?  Collagen...

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How to Build Supplements into Your Training Routine

Posted by Mackenzie Lynch on

How to Build Supplements into Your Training Routine

As we were just reminded at the 2021 CrossFit Games, competitors must be strong, powerful, and skilled to be crowned the Fittest on Earth. Whether you plan to train for the Games, compete in the Open, or just crush the next WOD at your local CrossFit box, you need to dial in your nutrition. Eating clean is a good start, but sometimes diet alone isn’t going to cut it. Here’s a guide to the supplements that can help fuel your performance and improve your recovery and how you can fit them into your daily routine. Fire Up Your FocusUnless you’re...

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