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How to Make Sports Nutrition Part of Your Endurance Training Routine

Posted by Mackenzie Lynch on

How to Make Sports Nutrition Part of Your Endurance Training Routine

If you’re a runner, cyclist, or triathlete, it’s likely that you’ve got all the right gear and are sticking to a dialed-in training plan. But what about your nutrition? Even if you’re eating clean, consuming adequate calories, and getting most of your macronutrients from a well-balanced diet, you might still be able to up your game with carefully targeted supplements. Here’s a quick guide to what to take, when, and why. Getting Your Brain GoingAs crucial as it is to set yourself up for success with sufficient sleep and to follow this with the right morning fuel, your mind also...

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