Melatonin

Why we include:

Melatonin is a naturally occurring hormone produced by the pineal gland in the brain that helps you maintain a regular, healthy sleep cycle. Melatonin can be an important supplement for individuals who need support balancing their circadian rhythms, who work irregular hours, who are traveling and crossing time zones, and who have an age-related decrease in melatonin. 


Benefits:

  1. Signals to your body it is nighttime
  2. Helps you gently fall asleep
  3. Promotes Relaxation

Source Location: Asia