PR Lotion Starter Kit
PR Lotion Starter Kit
PR Lotion Starter Kit - Certification Image

PR Lotion Starter Kit

PR Lotion is the world's first and only lotion that delivers the natural electrolyte sodium bicarbonate to your working muscles directly via your skin using patented technology. By buffering rising acidity levels in your working muscles, PR Lotion helps to increase power output, combat fatigue, and decrease post-workout muscle soreness.

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Everything at a Glance

What's Included

  • PR Lotion Bottle

  • PR Lotion Packets

Expert Verified

Protocol Integration

Apply generously to working muscles 30 minutes before working out

Clinical Research

With over 50 years of research supporting its performance benefits, sodium bicarbonate is a proven and safe ergogenic aid recommended by the International Olympic Committee (IOC). In clinical research, athletes using PR Lotion were able to complete 25% more high-intensity intervals before exhaustion, lift 16% more in total pounds of weight lifted in a study on power output, and experienced a 53% reduction in Delayed Onset Muscle Soreness (DOMS) than athletes who did not use it.

Expert Verified
Dr. Kelly Starrett Dr. Kelly Starrett

From Dr. Kelly Starrett, New York Times bestselling author and movement optimist

“We are a little obsessed with how easy it is to layer PR lotion into some of our tough weekly efforts. We used to have to drink it and it wasn’t great. Now we just rub PR Lotion into larger muscle groups prior to big efforts to enhance performance and decrease DOMS after intense training. It’s called PR lotion for a reason. Go faster and be less sore? You can see why we like it.”

What to Expect with PR Lotion Starter Kit

When to Use
Apply to working muscles 30 minutes before working out
Onset Time
30 minutes
While some benefits may be felt immediately, consistent use over weeks and months will yield the best results.
Expected Results
Athletic Performance Muscle Recovery
For best results, apply PR Lotion liberally to your working muscles 30 minutes before a workout. Once absorbed, sodium bicarbonate stays in the body for 5-6 hours. Expect to be able to push harder for longer before rising acidity in your muscles causes you to feel burning in your muscles and forces you to slow down. By leveling up your ability to push harder for longer on your intense training days and reducing post-workout soreness, regular use of PR Lotion may help you to stack great training days together and progress quicker.

Ingredients We Can Be Proud of

Ingredients We Can Be Proud of

Frequently Asked Questions