The expert advice and stories that we bring you come straight from top pros, dieticians, coaches, and nutritionists. They help to create the products that help you to go further.
26 second video
When should you take your collagen, and does timing really matter? Well, this is one area the research is very clear — collagen supplementation is maximized when you take it pre-workout.
16 minute video
The brain is one of our biggest organs. We need to keep it sharp and keep it safe in order to perform to our fullest potential.
2 minute video
Neuroscientist Dr. Allison Brager shares with us what the brain is doing when sleep occurs.
While no one wants an injury to disrupt their athletic pursuits, sometimes the forced pause can be a blessing in disguise.
Loading, Timing, and Dosage. Performance Engineer and Owner of Allegiate Gym Tim Caron breaks down the how and when you should be supplementing with Creatine.
1 minute video
Jordan oversees all nutrition-related services for athletes of the San Francisco 49ers football team. If you’re looking for a thick, filling, and nutrient-dense smoothie recipe, this one checks every box.
Hear a little bit about how this Minnesota Viking is just hitting his stride, 10 years into his NFL career.
Our Director of Marketing at Momentous is also an Olympic athlete, but it wasn’t until we developed our Performance Creatine that she realized how she could add it to her own routine.
Even if you’re not a professional athlete or chasing around an energetic toddler like Amanda Nurse, we can all use a little more sleep right now.