Collagen Shot
Joint & Bone Health
Here’s how to ensure you get the most out of your Collagen Shot.
Essential Info
How Much To Take
- Take 1 shot daily (10g of collagen per serving)
- It is not necessary to pair your Collagen Shot with food. However, if you are about to train, it’s best to fuel your workout with at least 30 grams of carbohydrates.
When To Take
- Pre-training: take it 30-60min before exercise. This allows the body to absorb the collagen, and the natural movement of exercise can help improve delivery to those areas that may naturally have less blood flow, like the hips, knees and ankles (Shaw et al., 2017).
- Post-workout recovery: take immediately after workouts to aid in muscle repair, help reduce soreness, and promote efficient recovery.
To Ensure You Get Results
- Take your Collagen every day, not just on days you exercise. Collagen is the most abundant protein in your body, and it provides essential amino acids – they are not just a workout aid.
- We’ve added Vitamin C to our formula, because it is essential for the synthesis of collagen. As a cofactor for two enzymes required for collagen synthesis, vitamin C helps increase the amount and strength of collagen that your body builds naturally, leading to better recovery from strenuous activity.
What Results To Expect
Results may vary depending on individual factors
Patience
Performance Results
Long-term
Consistency
Importance Of Daily Use
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1.
Collagen supports tissue health and function, so you want to be giving yourself a daily infusion to ensure a continuous supply for your body.
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2.
Incorporating collagen into your daily routine supports connective tissue health and promotes long-term joint health and mobility.
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3.
Skipping days will slow your progress.
Tips to Achieve Daily Use for Max Benefits
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1.
Decide what time of day is most convenient for you to take your Collagen, and set a reminder on your phone.
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2.
Keep your Collagen handy. Whether it’s in your workout bag, a purse, or in your kitchen pantry next to your protein, keep it somewhere you’re likely to see it when you need it.
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3.
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
Other Products That Enhance Your Collagen Shot Routine
Foundational
L-Glutamine
L-Glutamine is a conditionally essential amino acid that plays a critical role in muscle repair, immune function, and gut health. It’s the most abundant amino acid in the body and becomes especially important during times of physical stress, intense training, or illness.This supplement helps support post-exercise recovery by reducing muscle breakdown, maintaining gut lining integrity, and fueling immune cells. It’s an ideal addition for athletes, endurance trainers, or anyone focused on performance and recovery from the inside out.
Other Products That Enhance Your Collagen Shot Routine
Foundational & Cognitive
Vital Aminos
Vital Aminos is a blend of all nine essential amino acids (EAAs) plus four additional aminos that support muscle protein synthesis, recovery, and endurance. Amino acids are the building blocks of muscle, enzymes, hormones, and neurotransmitters—making them critical for both physical performance and overall metabolic health.This formula is ideal for athletes and active individuals looking to enhance muscle repair, reduce soreness, and improve training outcomes. Whether used pre-, intra-, or post-workout, Vital Aminos delivers the support your body needs to perform, recover, and rebuild.
Other Products That Enhance Your Collagen Peptides Routine
Post Workout
Recovery
Momentous Recovery is a performance-focused post-workout formula designed to optimize muscle repair, replenish glycogen stores, and reduce exercise-induced soreness. Featuring a clinically supported 2:1 ratio of fast-acting carbohydrates to grass-fed whey protein, plus amino acids and electrolytes, it delivers comprehensive recovery support in one simple shake.Ideal for endurance athletes, strength trainers, and anyone serious about recovery, this formula helps your body rebuild and rehydrate efficiently—so you can train consistently and perform at your best.

