Creatine 101: The Science Behind the Supplement

In this video, Matt Chorney, Vice President of Product at Momentous and an experienced marathon runner, dives into the essentials of creatine. Combining his expertise in athletic performance with Momentous' dedication to high-quality supplements, Matt explains how creatine can elevate your training and help you achieve peak results.

What is Creatine?

Creatine is a natural amino acid that helps provide energy to your cells. For most of us, it can be difficult to get the appropriate amount of creatine in our normal diets because we'd have to eat a truly excessive amount of high-protein-rich foods like red meat or fish. This is where supplements can come in.

Creatine monohydrate is the most thoroughly researched supplement in the entire world. It helps generate ATP, which is the main source of energy for our muscles and brain cells. It can also boost muscle development for overall strength and power, improving athletic performance. Recent studies have also shown that creatine can help promote cognitive performance and long-term brain health.

What's in It?

Momentous creatine monohydrate contains one ingredient and one ingredient only. Our creatine is a trademarked, single-source creatine monohydrate called CreaPure, the most widely studied form of creatine. CreaPure is vegan-friendly, sourced from Europe, and manufactured in the United States. Our creatine is double-certified by both NSF and Informed Sport, guaranteeing zero banned substances, label claim accuracy, and no heavy metal contamination. This is the gold standard of creatine supplementation.

How To Use

We recommend mixing five grams or one scoop of Momentous creatine with six to eight ounces of water or your preferred liquid. With daily use, you'll see creatine benefits within two to four weeks. Consistent long-term use may help lead to enhanced cognitive benefits and muscle recovery.

Check out Momentous Creatine here. Now available in single-serve travel packs!