PR Lotion® Bottle
Workouts Supported: 10
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PR Lotion® delivers sodium bicarbonate directly through the skin to help buffer lactic acid, reduce muscle soreness, and improve training capacity. Used by elite athletes across endurance and power sports, this topical formula supports high-intensity performance without the GI discomfort often associated with oral bicarbonate.
Ideal for hard training days, races, or heavy lifting sessions, PR Lotion® helps you push longer, recover faster, and adapt better—giving your muscles the support they need, exactly where they need it.
Everything at a Glance
- Go faster for longer
- Increase power output
- Recover faster
- Stack great training days together and progress quicker
- Buffers rising acidity in your muscles, allowing you to perform harder for longer
- Reduces post-workout soreness so you can optimize your recovery and get back to training
- Apply to working muscles 30 minutes prior to working out
- Sodium Bicarbonate, Poloxamer 407, Aqua (Water), Isopropyl Palmitate, Lecithin, Cetyl Alcohol, Propylene Glycol, Alcohol Denat, Benzyl Alcohol, Sodium Hydroxide, Polyglyceryl -4 Laurate, Sodium Lauryl Sulfate, Menthol, Sorbic Acid, Parfum
*For external use only.
There are 3 credible studies related to this product:
3. Transcutaneous delivery of sodium bicarbonate increases intramuscular pH
Impeccably High Standards
Novel solution to a decades-old challenge
Sodium bicarbonate is a simple, naturally occurring electrolyte that your body uses to regulate pH. While most people know it as baking soda, sodium bicarbonate has been widely used and researched as a performance aid since the 1930’s. However, there's a catch - when consumed orally, sodium bicarbonate can cause major GI distress, offseting any performance benefits. Using patented technology, PR Lotion® delivers sodium bicarbonate directly to your working muscles through your skin, bypassing the gut and eliminating GI distress.
Momentous PR Lotion®
PR Lotion® Application
Expert Verified
Protocol Integration
From Dr. Kelly Starrett, New York Times bestselling author and movement optimist
“We are a little obsessed with how easy it is to layer PR lotion® into some of our tough weekly efforts. We used to have to drink it and it wasn’t great. Now we just rub PR Lotion® into larger muscle groups prior to big efforts to enhance performance and decrease DOMS after intense training. It’s called PR lotion® for a reason. Go faster and be less sore? You can see why we like it.”
What to Expect with PR Lotion®
Ingredients We Can Be Proud of
Frequently Asked Questions
Any time during your pre-workout routine and at least 30 minutes before water sports.
Apply generously to the muscles you will use most in your sport. For lower body-based workouts: full leg, glutes, and lower back. For upper body: arms, shoulders, chest, and back. More bicarb, more performance.
Once absorbed, sodium bicarbonate stays in the body for 5-6 hours.
Apply PR Lotion® before any other products, including sunscreen, warming creams, and anti-chafing creams. After allowing it to absorb for about 20 minutes, you can apply these other products directly on top.
Pre-training application outweighs post-training usage when it comes to increases in power, time to exhaustion, and reductions in delayed onset muscle soreness (DOMS).
Yes, PR Lotion® is clean sport compliant and safe for sport. Every batch of PR Lotion® is tested by Informed-Sport and Informed-Choice for athletes' reassurance.
- Slow-burning energy with no spike or crash
- 3:1 carb ratio lowers risk of GI distress
- Essential electrolytes hydrate + combat cramping
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- 20g of clean protein per serving
- Supports daily protein intake
- NSF Certified for Sport®
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- 5g of clinically backed creatine to fuel muscle and cellular energy
- Supports lean muscle growth, endurance, and recovery
- Enhances brain function and ATP production for mental clarity
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- 2:1 ratio of fast-digesting carbs to protein for optimal recovery
- Includes essential amino acids and electrolytes to restore what training depletes
- Helps restore glycogen and reduce muscle breakdown
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- 20g of protein with a full amino acid profile
- Smooth texture. No artificial ingredients, fillers, or gums
- NSF Certified for Sport®. Trusted by pro athletes
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- Recovery
- Performance
- Application
- Workouts
- Results
- RRobertVerified Buyer1 week agoReviewingPR Lotion® BottleRated 5 out of 5 starsCritical to recovery and increased frequency
PR lotion has been instrumental in my ability to increase frequency and intensity of my workouts. Between using it and the creatine mono hydrate I’ve found a real groove that’s producing results.
- SShawnVerified Buyer1 week agoReviewingPR Lotion® BottleRated 4 out of 5 starsNot Bad
After using it for a few weeks for both running and gym use I find the product does aid in slightly less soreness during the activity. The product sits on the surface layer of the skin so it doesn't absorb like normal lotion and can leave an ashy appearance. I only wish there was more product as the bottle is about half empty after less than 10 uses.
- CChristineVerified Buyer2 weeks agoReviewingPR Lotion® BottleRated 5 out of 5 starsLove it
Love it
- DDevinVerified Buyer1 month agoReviewingPR Lotion® BottleRated 5 out of 5 starsGreat lotion
My legs feel great the next day after hours of running. I have nothing negative to say about this lotion.
- BMBilly M.Verified Buyer1 month agoReviewingPR Lotion® BottleRated 5 out of 5 stars5 years of use!
Elderly Age Grouper Triathlete (Presently 68). I've used this product off and on for the last 5 years and there is a noticeable difference in my recovery and how I feel the day after a strenuous workout, long run, or bike ride. With PR Lotion I do not feel any of the usual morning after stiffness and aches and pains. I've experimented enough without it to appreciate the difference. No need for future experimentation!