Zinc is an essential trace mineral that plays a vital role in the proper functioning of both the innate and adaptive immune systems. It also prevents inflammation and acts as an antioxidant, preventing oxidative damage and protecting cells against DNA damage. Zinc also plays an essential role in the absorption and actions of B vitamins, is vital for the healthy storage and metabolism of carbohydrates, and is necessary for proper collagen formation and tissue development.

Zinc is found in almost every cell in the body, but you can't hold extra zinc, so it must be obtained through a healthy diet or supplementation. It aids cells in growing and multiplying, essential for creating DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.

Zinc is best taken with food as the supplement can cause nausea for some when consumed on an empty stomach.