L-Theanine
Sleep & Cognitive Support
Here’s how to ensure you get the most out of your L-Theanine.
Essential Info
How Much To Take
The ideal dose depends on your desired outcome:
- For Stress & Relaxation
- 200mg per day can help lower cortisol levels and promote a relaxed state.
- For Cognitive Performance
- 200mg, often paired with 50–100mg of caffeine, enhances focus, reaction time, and sustained attention.
- For Sleep Support
- 200–400mg taken before bed can improve sleep quality by calming an overactive mind.
It's important to start with a lower dose and adjust as needed, based on your individual response. Some people may require higher amounts for sleep, while smaller doses may be sufficient for stress and focus.
When To Take
L-theanine works best when taken 30–60 minutes before the desired effect:
- Morning or Afternoon (With Caffeine): Enhances focus and alertness without jitters.
- Evening (Before Bed): Supports relaxation and improves sleep quality.
- During Stressful Situations: Can be taken as needed to promote calmness.
- Specifically, L-Theanine is not a sedative. Rather, it promotes relaxation, so feel free to take it when you’re ready to unwind or getting into bed, even if you’re still planning to read for a while.
To Ensure You Get Results
- L-Theanine works best when taken daily – not just when you’re struggling with sleep.
- It supports your brain’s natural ability to relax, building a foundation of calm over time.
- Daily use helps your brain build a consistent, natural rhythm of relaxation—so you’re not just reacting to bad nights, you’re preventing them.
What Results To Expect
While some people notice immediate calming effects, consistent use for 6–8 weeks may provide the most significant benefits for sleep and stress resilience.
Routine
Long-term
Versatility
Consistency
Importance Of Daily Use
-
1.
Consistency in your routine – taking L-Theanine daily! – helps speed up the benefits.
-
2.
Take your L-Theanine every day, not just on days you think you need help with sleep. This is because it actually works at the brain level to relax you. Don’t think of this as a sleeping pill. Instead, it’s creating a calming effect in your brain.
-
3.
You want to give yourself a daily infusion. Skipping days will slow your progress.
Tips to Achieve Daily Use for Max Benefits
-
1.
Decide what time of the night is most convenient for you to take your L-Theanine, and set a reminder on your phone.
-
2.
Keep your L-Theanine handy. Maybe on your nightstand, or your bathroom cabinet, anywhere you’re likely to be about 30min prior to falling asleep.
-
3.
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
Other Products That Enhance Your L-Theanine Routine
Cognitive Function
Ashwagandha
Momentous Ashwagandha features NooGandha®—a highly concentrated, clinically studied extract designed to support stress management, focus, and cognitive performance. Unlike traditional ashwagandha, NooGandha® promotes calm alertness without sedation, making it ideal for high-performing individuals who need to stay clear-headed under pressure.This adaptogen helps balance cortisol levels, improve emotional resilience, and support mental clarity, making it a smart addition for anyone managing stress, training demands, or cognitive fatigue.
Ashwagandha
Ashwagandha
Other Products That Enhance Your L-Theanine Routine
Sleep & Cognitive Support
Apigenin
Apigenin is a naturally occurring flavonoid found in chamomile and other plants, known for its calming effects on the brain and its ability to support deeper, more restorative sleep. It works by activating GABA receptors and reducing neuronal activity in the forebrain—helping to ease the mind and promote relaxation.Often used as part of a nighttime routine, Apigenin may also help lower cortisol levels and support antioxidant activity in the brain. It’s an effective, non-sedating option for improving sleep quality and managing daily stress.
Apigenin
Apigenin
Other Products That Enhance Your L-Theanine Routine
Sleep & Cognitive Support
Magnesium L-Threonate
Magnesium L-Threonate is a breakthrough form of magnesium that effectively crosses the blood-brain barrier, making it ideal for cognitive support, sleep quality, and neurological recovery. It has been shown to increase brain magnesium levels, which are critical for synaptic plasticity, memory formation, and calm brain activity.Magtein®, the patented form of Magnesium L-Threonate used in clinical studies. It’s ideal for individuals looking to improve focus, reduce stress, and support deep, restorative sleep without sedation.
Magnesium L-Threonate
Magnesium L-Threonate
† These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
-
Next Guide:
Creatine
-
Looking For More?
View The Collection
