5 Best Magnesium Malate Supplements Compared for 2025

As someone who juggles a demanding work schedule with regular workouts, I've found Momentous Magnesium Malate to be a valuable addition to my daily routine. Taking it in the morning provides a noticeable boost in energy, likely due to the combination of magnesium and malic acid, which supports energy production. This effect helps me stay focused and active throughout the day.

What sets this supplement apart is its NSF Certified for Sport certification, ensuring that it's free from contaminants and banned substances while also meeting high-quality standards. This gives me confidence in its safety and efficacy.

In terms of muscle recovery, I've observed reduced soreness after intense workouts since incorporating this supplement. Magnesium plays a role in muscle function and recovery, and the malic acid component may further enhance these benefits.

One consideration is the price point. At $17.95 for 60 capsules, it is more expensive than other options. However, the quality assurance and the benefits I've experienced make it a worthwhile investment for me. If cost is a primary concern, there are other magnesium supplements available at lower prices, but they may not offer the same level of testing and certification.

Overall, Momentous Magnesium Malate has become a staple in my wellness regimen, supporting my energy levels and muscle recovery. If you're looking for a high-quality magnesium supplement to enhance your daily performance, it is well worth checking out.

Key Things to Know About This Product

• Third-Party Tested: Yes, Non-GMO Certified

• Money-Back Guarantee: Yes

• Gluten Free: Yes

• GMO Free: Yes

Product Details:

• Price: $25.99

• Number of Servings: 180

• Amount of magnesium per serving: 113 mg

• Serving Size: 1 capsule

• Subscription: Yes - save 10%

• Free shipping: Yes - on orders $50+

Pros:

• Price - highly cost effective

Cons:

• While it is Non-GMO certified, there are no other third-party certifications

• Lower dosage per capsule

If you're looking for a no-frills magnesium supplement, NOW Foods Magnesium Malate is a good option—especially when budget matters. Customers like its non-GMO certification and the fact it’s gluten free and doesn’t seem to cause any stomach upset, as some magnesium can.

Customers report that this supplement has been helpful for improving energy and reducing post-workout fatigue.

Its suggested dosage is one capsule a day, but at 113 milligrams (mg) per serving that’s definitely on the lower end, so if you’re aiming for a higher daily intake, you’ll need to take more than one. With 180 servings per bottle that’s not an issue, but what you’re saving in dollars you could be compromising with quality. While it is non-GMO certified, there are no other major third-party certifications like NSF.

Key Things to Know About This Product

• Third-Party Tested: Yes, NSF Contents Certified

• Money-Back Guarantee: Yes

• Gluten Free: Yes

• GMO Free: Yes

Product Details:

• Price: $40

• Number of Servings: 240

• Amount of magnesium per serving: 100 mg

• Serving Size: 1 capsule

• Subscription: Yes - save 20%

• Free shipping: Yes - on all orders

Pros:

• NSF Contents Certified

• Premium ingredients

• Price

Cons:

• Lower dosage per capsule

• Not a pure magnesium malate product

Thorne's Calcium-Magnesium Malate is a thoughtfully formulated supplement designed to support bone density, muscle function, and cardiovascular health. However, this is not a pure magnesium malate product, but rather a combination supplement. While this can have its benefits, it also has its drawbacks, for example, the dosage of magnesium malate is less than half the amount in the Momentous product. This could mean it takes longer to experience the onset time and benefits.

Thorne's commitment to quality is evident with this product carrying the NSF Contents Certified certification. It is also gluten-free, GMO-free, and manufactured without common allergens. The 240-capsule bottle offers a substantial supply, and the availability of a subscription option with a 20% discount adds convenience and value.

Key Things to Know About This Product

• Third-Party Tested: No

• Money-Back Guarantee: N/A

• Gluten Free: Yes

• GMO Free: Yes

Product Details:

• Price: $12.25

• Number of Servings: 100

• Amount of magnesium per serving: 425 mg

• Serving Size: 6 capsules

• Subscription: N/A

• Free shipping: Varies

Pros:

• Price

• Higher dosage

Cons:

• Only available online via third-party stores or in retail stores

• Not third-party tested

• High volume of capsules per serving (6)

Source Naturals Magnesium Malate offers a higher-dose of magnesium at a competitive price, making it a popular choice with customers. However, it does not have a direct to consumer online store. Instead, customers can enter their zip code to find nearby stores that sell the product or order via online vitamin stores.

Each serving of six capsules delivers 425 mg of magnesium, making it suitable for anyone wanting to titrate and/or seeking a higher daily dose. However, if you are looking for a higher dosage this means swallowing six capsules, which are a larger size and, according to customer reviews, can be more difficult to swallow. Common side effects of excessive magnesium can include diarrhea, stomach cramps, and nausea.

Customers have reported positive outcomes after consistent daily usage, including improved mood, muscle relaxation, and reduced fatigue.

While the product is gluten-free and GMO-free, it lacks third-party testing certifications, which may be a consideration for those prioritizing verified quality standards. Nonetheless, its affordability and effectiveness make it a popular choice among consumers seeking to enhance their magnesium levels.

Key Things to Know About This Product

• Third-Party Tested: No

• Money-Back Guarantee: Yes

• Gluten Free: Yes

• GMO Free: Yes

Product Details:

• Price: $30

• Number of Servings: 30

• Amount of magnesium per serving: 225 mg

• Serving Size: 2 capsules

• Subscription: Yes - save up to 35%

• Free shipping: Yes - on all orders

Pros:

• Potent blend of magnesium citrate, magnesium glycinate, and magnesium malate

• Also includes zinc and vitamin D for optimal absorption

Cons:

• Price

• Not solely a magnesium malate supplement

BetterVits Magnesium Complex combines three of the most effective forms of magnesium—magnesium citrate, magnesium glycinate, and magnesium malate—to deliver a product that can help with muscle relaxation and improved energy as well as brain fog and depression and anxiety symptoms.

This magnesium combination, together with vitamin D and zinc, may also assist in maintaining healthy blood pressure levels, moderating blood sugar levels/insulin resistance, PMS, and migraine symptoms, making it a robust choice when it comes to dietary supplements.

With 225 milligrams of magnesium per serving, it offers a higher dosage of magnesium than other products reviewed here. That said, there is no evidence of third-party testing or certification, yet it comes with a premium price tag ($1 per serving compared to $0.60 per serving for the Momentous product, which is third-party tested).

With free shipping on all orders and some competitive subscription offerings, this does help offset the cost slightly. In addition, if you’re looking for purely a magnesium malate supplement then this likely isn’t the best option for you.