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How to Get the Most Out of Rhodiola Rosea

How to Get the Most Out of Rhodiola Rosea

Feeling exhausted, anxious, or just generally worn out? Enter Rhodiola Rosea: a supplement used for centuries to help people feel less stressed, more energized, and ready to take on the day. And that's not all - these days, people are turning to Rhodiola Rosea to enhance their mental and physical performance, speed up post-workout recovery, and promote overall well-being. If you're looking for a natural way to feel your best, read on to discover how to get the most out of the newest addition to our innovative line of products. 

Enhance your Mood and Increase Resilience

This supplement is known for its adaptogenic properties, which means it can help your body cope with stress and keep things balanced when life gets tough. Studies have shown that Rhodiola Rosea can even help reduce symptoms of anxiety and depression, boost your mood, and make you feel better overall (1). 

“Rhodiola is more than just an adaptogen for moderating stress, it is also a powerful antidepressant that can significantly help brain fog and mood, especially in the luteal phase and peri menopause. Another key benefit of Rhodiola is how it helps with sleep, especially when paired with L-threonine as they both work to decrease anxiety and increase concentrations of GABA.”

-Dr. Stacy Sims

Improved Mental Performance and Avoid Burnout

If you work the night shift or have a job that requires you to be on your mental A-game, Rhodiola Rosea might be just what you need. This supplement has been shown to improve mental performance, including things like memory, attention, and cognitive function (2). It can even help reduce mental fatigue, which is good news for anyone feeling burnt out from work or stress. 

Enhance Recovery and Increase Strength

Rhodiola Rosea might be worth considering if you're serious about your fitness. When taken before a workout, Rhodiola has been shown to increase energy, alertness, and endurance. Research also suggests that Rhodiola reduces oxidative stress and muscle damage (3, 4).And, if you're an athlete looking to up your game, Rhodiola Rosea might be beneficial - studies have found that it can improve absolute strength and explosiveness (5). 

Add Rhodiola Rosea To Your Healthy Lifestyle

As with any supplement, Rhodiola Rosea does not replace a healthy lifestyle. That means ensuring you get enough sleep, stay active, and practice relaxation techniques like meditation or NSDR (Non Sleep Deep Rest) to help you manage stress and improve your mood. Eating a balanced diet full of nutrients, staying hydrated, and following through on your mobility routine to maintain soft tissue health can all help you achieve peak performance. 

While adding Rhodiola Rosea to a healthy lifestyle can be beneficial, it's important to remember that it's not a one-size-fits-all solution. Additionally, keep in mind that research on Rhodiola Rosea is still ongoing. While the current findings are promising, it's important to research and consult with a healthcare provider before trying new supplements. With that said, Rhodiola Rosea is a versatile supplement that has the potential to improve physical and mental well-being, boost performance, and enhance recovery.


(1) Amsterdam, J. D., & Panossian, A. G. (2016). Rhodiola rosea L. as a putative botanical antidepressant. Phytomedicine: International Journal of Phytotherapy and Phytopharmacology, 23(7), 770–783.

(2) Darbinyan, V., Kteyan, A., Panossian, A., Gabrielian, E., Wikman, G., & Wagner, H. (2000). Rhodiola rosea in stress induced fatigue — A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine: International Journal of Phytotherapy and Phytopharmacology, 7(5), 365–371. 

(3) Panossian, A., Wikman, G., & Sarris, J. (2010). Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy. Phytomedicine: International Journal of Phytotherapy and Phytopharmacology, 17(7), 481–493.

(4) Radomska-Leśniewska, D. M., Skopiński, P., Bałan, B. J., Białoszewska, A., Jóźwiak, J., Rokicki, D., Skopińska-Różewska, E., Borecka, A., & Hevelke, A. (2015). Angiomodulatory properties of Rhodiola spp. and other natural antioxidants. Central-European Journal of Immunology, 40(2), 249–262. 

(5) Williams, T. D., Langley, H. N., Roberson, C. C., Rogers, R. R., & Ballmann, C. G. (2021). Effects of short-term Golden Root Extract (Rhodiola rosea) supplementation on resistance exercise performance. International Journal of Environmental Research and Public Health, 18(13), 6953.