Many people experience sleep issues that can significantly impact their health and well-being. While you can and should try several behavioral interventions to improve your sleep, sometimes you need more help. That's where Momentous comes in. With our impressive line-up of sleep products, we offer targeted supplementation to help you achieve optimal sleep quality.
Best nootropic: sleep— Andrew D. Huberman, Ph.D. (@hubermanlab) September 16, 2021
Best stress relief: sleep
Best trauma release: sleep
Best immune booster: sleep
Best hormone augmentation: sleep
Best emotional stabilizer: sleep
Sleep Tools: Ep. 2 Huberman Lab Podcast, HLP interview w/Matt Walker https://t.co/TphgkozQyg
This statement by Momentous Partner Dr. Andrew Huberman highlights the importance of sleep and how it impacts several aspects of our physical and mental health. Let's take a closer look at our sleep product line-up and explore each supplement's functions, benefits, and use cases. Whether you're looking to improve cognitive function, reduce stress and anxiety, or enhance overall sleep quality, we have a supplement that can help.
Function: Magnesium is crucial in many bodily processes including nerve function, energy production, muscle function, and bone health. Magnesium directly supports more than 300 enzymatic processes in the body. Magnesium L-threonate is a specific form of magnesium that can cross the blood-brain barrier more effectively than other types of magnesium.
Benefits: Research shows that a lack of magnesium negatively impacts your sleep. Thanks to Magnesium L-threonate's ability to cross the blood-brain barrier, it has been found to enhance sleep quality and helps you better prepare for a restful night (1). It aids in easing the transition into restful sleep and improves both the duration and quality of sleep. As an added bonus, studies suggest it also helps support overall brain health (2), making it an excellent choice for anyone seeking cognitive optimization.
Use case: If you're looking to improve your sleep quality while also supporting cognitive function, Magnesium L-threonate is definitely worth considering. It's especially useful for those who struggle with sleep difficulties or want to optimize their sleep quality. And because of its unique ability to cross the blood-brain barrier, it's an ideal choice for anyone seeking to improve their cognitive performance.
Function: Apigenin is a bioflavonoid compound found in various fruits, veggies, and herbs like chamomile and parsley. Basically, it's a natural calming tool that works by binding to receptors in the brain, reducing anxiety and promoting relaxation.
Benefits: Apigenin has been shown to increase total sleep duration and help you drift off more quickly (3). Also, the compound has been linked to lower levels of the stress hormone cortisol, making it perfect for anyone who needs a little help relaxing (4). Some studies suggest that a diet rich in polyphenols like apigenin can improve overall sleep quality (5).
Use case: Apigenin is an excellent option for improving sleep quality by promoting relaxation and reducing anxiety. It's a natural alternative for individuals with difficulty falling asleep or staying asleep due to high-stress levels. Try apigenin to calm your mind and body before bed, and wake up refreshed and ready to take on the day.
Function: L-theanine is a natural amino acid found in green tea. It helps you stay cool, calm and collected without making you feel drowsy. It works by increasing the alpha waves in your brain, which makes you feel alert and relaxed. Plus, it supports your cognitive function and helps you stay sharp.
Benefits: L-theanine is an excellent choice for anyone looking to reduce stress and promote relaxation without feeling groggy. It has been found to increase relaxation while maintaining alertness (6), making it ideal for improving sleep quality. Additionally, L-theanine has been linked to a decrease in the stress hormone cortisol in the short term (7), which can help you feel more at ease before bed. By incorporating L-theanine into your nighttime routine, you may find it easier to unwind and fall asleep faster.
Use Case: Whether you're dealing with work stress or anxiety, or you just can't seem to turn your brain off at night, L-theanine can help you find your zen without making you feel like you need to take a nap. If you're having trouble sleeping, L-theanine can help you drift off into a deeper, more restful sleep.
Functions: Inositol is a carbohydrate molecule that plays a crucial role in various cellular functions, including cell membrane formation and insulin and neurotransmitter signaling. Inositol facilitates the proper metabolism of natural "feel-good" hormones, such as serotonin and dopamine, improving communication throughout the brain (8) and therefore, improving sleep quality.
Benefits: Inositol has been found to have numerous potential benefits for sleep quality and overall health. Specifically, it can help reduce anxiety and depression (9), common culprits of poor sleep. Also, inositol has been found to improve the onset and duration of sleep (10), helping individuals get the restorative rest they need.
Use cases: Inositol is great for anyone who experiences difficulty sleeping due to anxiety or depression. Whether you struggle with chronic stress or occasional bouts of anxiety, inositol may help improve the quality of your sleep and overall well-being by promoting relaxation and calmness.
Functions: Elite Sleep combines carefully chosen ingredients, including melatonin, valerian root, L-theanine, and tart cherry, that work together to promote relaxation and enhance sleep quality. Melatonin helps regulate the sleep-wake cycle, while valerian root and L-theanine work to reduce stress and anxiety. Finally, tart cherry contains natural compounds that can help reduce inflammation and muscle damage.
Benefits: Elite Sleep can help you achieve a better night's sleep, waking up feeling refreshed and ready to tackle the day ahead. In addition to improved sleep quality, the combination of ingredients in Elite Sleep can also help reduce inflammation and muscle damage, leading to better physical recovery. Enhanced relaxation can also help reduce stress and anxiety, improving your overall health and well-being.
Use Cases: Elite Sleep is an excellent choice for athletes and active individuals looking to improve sleep quality and enhance recovery. Additionally, the inclusion of melatonin makes it an ideal choice for frequent travelers who experience jet lag or shift workers with multiple disruptions in their sleep-wake cycle. Melatonin can help regulate sleep and wake cycles, assisting with the transition to a new time zone or schedule.
Functions: The combination of Magnesium L-threonate, apigenin, and L-theanine in Sleep Pack collectively supports sleep quality. Magnesium L-threonate crosses the blood-brain barrier to regulate sleep, while apigenin helps reduce anxiety and promote relaxation. L-theanine supports healthy cognitive function while also promoting relaxation without drowsiness.
Benefits: Sleep Pack provides a powerful yet natural solution to sleep issues. As stated, the supplements included have been found to help improve sleep duration and quality, quicken sleep onset and reduce stress and anxiety levels. Additionally, the ingredients in Sleep Pack have been shown to help aid recovery from daily stressors, making it an excellent choice for those looking to optimize their sleep and wake up feeling refreshed and ready for the day ahead.
Use Cases: Sleep Pack is ideal for people who want to build a consistent and effective sleep routine to support their overall health and well-being. By priming your body for sleep, Magnesium L-threonate, apigenin, and L-theanine combine to promote relaxation, reduce stress and anxiety, and enhance sleep quality.
While supplements can certainly help improve your sleep quality, they shouldn't be your first step. It's important to prioritize behavioral interventions, like establishing a consistent sleep schedule and creating a relaxing bedtime routine, before considering supplementation. That said, the supplements in our sleep line-up can be a helpful addition to a healthy sleep regimen. Remember that sleep is a crucial component of overall health and well-being. Optimizing sleep quality can positively impact all areas of your life.
Held, K., Antonijevic, I. A., Künzel, H., Uhr, M., Wetter, T. C., Golly, I. C., Steiger, A., & Murck, H. (2002). Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry, 35(4), 135–143.
Slutsky, I., Abumaria, N., Wu, L.-J., Huang, C., Zhang, L., Li, B., Zhao, X., Govindarajan, A., Zhao, M.-G., Zhuo, M., Tonegawa, S., & Liu, G. (2010). Enhancement of learning and memory by elevating brain magnesium. Neuron, 65(2), 165–177.
Kim, J.-W., Kim, C.-S., Hu, Z., Han, J.-Y., Kim, S. K., Yoo, S.-K., Yeo, Y. M., Chong, M. S., Lee, K., Hong, J. T., & Oh, K.-W. (2012). Enhancement of pentobarbital-induced sleep by apigenin through chloride ion channel activation. Archives of Pharmacal Research, 35(2), 367–373.
Ohno, S., Shinoda, S., Toyoshima, S., Nakazawa, H., Makino, T., & Nakajin, S. (2002). Effects of flavonoid phytochemicals on cortisol production and on activities of steroidogenic enzymes in human adrenocortical H295R cells. The Journal of Steroid Biochemistry and Molecular Biology, 80(3), 355–363.
Godos, J., Ferri, R., Castellano, S., Angelino, D., Mena, P., Del Rio, D., Caraci, F., Galvano, F., & Grosso, G. (2020). Specific dietary (poly)phenols are associated with sleep quality in a cohort of Italian adults. Nutrients, 12(5), 1226.
Hidese, S., Ogawa, S., Ota, M., Ishida, I., Yasukawa, Z., Ozeki, M., & Kunugi, H. (2019). Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: A randomized controlled trial. Nutrients, 11(10), 2362.
Rose, J., & Nandipaty, C. (2020). Is L-theanine effective in decreasing subjective stress levels and improving physiological markers of the stress response? Evidence-Based Practice, Publish Ahead of Print(7), 31–32.
Gelber, D., Levine, J., & Belmaker, R. H. (2001). Effect of inositol on bulimia nervosa and binge eating. The International Journal of Eating Disorders, 29(3), 345–348.
Benjamin, J., Levine, J., Fux, M., Aviv, A., Levy, D., & Belmaker, R. H. (1995). Double-blind, placebo-controlled, crossover trial of inositol treatment for panic disorder. The American Journal of Psychiatry, 152(7), 1084–1086.
Mashayekh-Amiri, S., Delavar, M. A., Bakouei, F., Faramarzi, M., & Esmaeilzadeh, S. (2022). The impact of myo-inositol supplementation on sleep quality in pregnant women: a randomized, double-blind, placebo-controlled study. The Journal of Maternal-Fetal & Neonatal Medicine: The Official Journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians, 35(18), 3415–3423.