Discipline Made Delicious: 4 Tips for Consistent Protein Intake
|
You know protein is important for muscle mass, strength, and recovery, along with overall wellbeing. But how do you bridge the gap between knowing you need to take more protein, and, you know… taking more protein?
Momentous Whey Protein Isolate has long been trusted by elite athletes and high-performers for its effective, science-backed formula. Now, daily discipline just got easier and more delicious, with four new limited-edition whey protein isolate flavors that uphold those same standards while delivering on elevated taste.
In this article, we’ll go over our top tips for making sure you get your protein in, including when to take it, what type of supplements to look for, and ways to make it actually taste good.
Total Protein Intake > Protein Timing
We’ve all been there, right? You’ve just finished a killer workout and now, you’re racing to get home to mix and chug your protein drink as fast as you possibly can.
But wait… why, exactly?
This persistent-but-exaggerated belief springs from the anabolic window theory: the idea that consuming protein during a certain window immediately after training, when muscles are most receptive to nutrients, maximizes muscle protein synthesis (MPS) and accelerates recovery. Early studies estimated that this anabolic window lasted around 30 minutes – hence, the mad sprint to your kitchen counter, the frenzied shake shaking, the big gulps.
Here’s the thing: more recent and comprehensive studies suggest that while protein timing can play a role, total daily protein intake is far more significant for muscle growth and recovery. What’s more, research indicates the "anabolic window" sweet spot is broader than initial estimates, spanning several hours rather than a strict 30-minute window.
So, while research supports the idea that consuming protein around workouts can be beneficial, it doesn’t have to be immediate. If muscle gains are what you’re after, meeting your daily protein needs by consuming 0.8-1.2g of protein per kilogram of body weight per day is more important than immediate post-workout protein.
Make It Delicious
It is a truth universally acknowledged that nutritional discipline is a whole lot easier when stuff actually tastes good.
Sure, you can blend up a multi-step, multi-ingredient smoothie to try and mask the not-great flavor of your protein powder as best as you can… Or you can just choose a protein powder that’s delicious to begin with. (And that has multiple yummy options to mix things up!)
Along with chocolate, vanilla, and unflavored, you can now get Momentous Whey Protein Isolate in four delicious limited-edition flavors:
Strawberry
Chocolate Fudge
Mint Chocolate
Spiced Chai
All free of gums, fillers, and artificial sweeteners – just real ingredients and naturally sweetened flavor. The same high-performance formula, now with added variety to make consistency even easier.
Make Protein Intake a Habit
You’ve got to get into a groove. Sure, we’ve established that you don’t NEED to focus on protein intake immediately after exercise – but if you’ve already made a protein shake part of your postworkout ritual, don’t mess that up.
And if you’re new to adding a protein supplement to your routine and want to stay consistent, consider habit stacking: attaching your habit to an ingrained one to increase the likelihood of building that habit. You could try getting used to downing your protein shake in the shower, taking 3 sips of your drink whenever you get up to use the restroom, meditating while drinking your morning protein, having your drink in one hand and the leash in the other whenever you walk your dog, etc.
Since protein timing doesn’t matter too much, you do you – if you like going to the gym in the evening but prefer to have a protein shake with breakfast, do that.
Related:
Registered Dietitian’s Tips for Increasing Protein Intake
Take It Easy
(On your digestive system, that is.)
It’s a lot harder to be consistent when you get a stomachache every time you consume your protein drink. Same goes for when you don’t notice any benefits from taking them consistently. That’s why it’s important to choose a high-quality protein supplement.
Momentous Whey Protein Isolate is one of the best protein powders available – here’s why:
It’s designed for maximum absorption and minimal GI discomfort thanks to ProHydrolase® enzymes.
It features 90% protein content and minimal lactose, sugar, and fat.
It’s sourced from grass-fed European dairy farms and cold-processed to maintain its amino acid profile.
It delivers 20g of complete protein per serving, including high levels of leucine, which is key for muscle growth.
It’s NSF Certified for Sport®, validating its purity, quality, and efficacy.
If you have lactose intolerance or dairy sensitivities, or if you follow a vegan or dairy-free diet, look into a high-quality plant protein powder instead.
Once you start to notice the difference in muscle recovery and overall well-being, it’ll make staying consistent with your protein intake that much easier!
Shop New Whey Protein Isolate Flavors
Related:
Tyler Roof, MS, RD
Tyler is a performance dietitian with experience in nutrition research and collegiate athletics, providing her with a comprehensive understanding of the unique challenges faced by athletes. She is passionate about empowering all athletes to reach their full potential through evidenced-based nutrition practices and sustainable, personalized guidance.
