Why we include:
Creatine is a molecule produced in the body that stores high-energy phosphate groups in the form of phosphocreatine, which releases energy to aid cellular function during stress. It is often consumed by athletes to increase both power output and lean mass.
- Increases blood flow to arteries
- Provides essential minerals (calcium, copper, magnesium, phosphorus, potassium, sodium and zinc)
Source location: NY, USA