At Momentous, we're on a mission to unleash the untapped potential within you. With the help of some of the best minds in the world, we've set out to define – and then redefine – what physical performance means.
Physical performance isn't just about traditional athletic performance—it's about excelling in every facet of your life with unrivaled vitality.
We believe physical performance stands tall on three pillars: performance, recovery, and optimization. We've unlocked the secrets to reaching your full potential in each of these areas, empowering you to excel like never before.
We redefine physical performance by taking a holistic approach. We see it as your body's ability to operate at peak efficiency across all realms: work, personal life, mental well-being, and overall vitality. It's how all parts of your body work together, going beyond what was thought possible.
Your Personal Physical Performance Metrics
We've partnered with some of the top minds in the world, including industry-leading exercise physiologists and NFL dieticians, to deeply explore physical performance. Through these collaborations, we've learned that physical performance is a personal journey, varying greatly based on each individual's unique goals and abilities.
Physical performance isn't restricted to feats of strength or athletic prowess—it is also the capability to perform daily tasks easily and efficiently. It could mean concentrating on work, staying focused throughout the day, or maintaining emotional balance. It's having control over what your body does when you want it to do it.
Our exploration of physical performance emphasizes the desire and ability to perform physically. It highlights the obstacles that may prevent optimal performance. Factors like low energy, physical injuries, limited range of motion, and apprehension about potential injuries can impede physical performance.
Embracing the Pillars of Physical Performance
To enable optimum physical performance, we stress the importance of goal-setting, stress management, and the pursuit of high-quality nutrition, hydration, and sleep. It's about creating the right environment for your body to function optimally, managing stressors effectively and prioritizing health.
Throughout the month, we will dive into each of the pillars of performance, recovery, and optimization to help you level up in all aspects of life. Here are some tips to optimize your physical performance journey so you can unleash the extraordinary moments waiting for you:
Set clear targets: Define your specific goals and objectives for physical performance, whether they involve strength training, energy levels, decision-making, or overall well-being, to provide direction and focus in your journey.
Take care of the basics: Prioritize the fundamental aspects of self-care by ensuring you consume high-quality foods, maintain proper hydration, get sufficient sleep, and nurture your body with essential nutrients, as these elements lay the foundation for optimal physical performance.
Manage overall stress: Develop effective techniques to address evident and hidden stressors, like adopting mindfulness practices, engaging in breathwork, and identifying and avoiding factors that may restrict your performance and well-being.
Analyze the individual comprehensively: Conduct a comprehensive assessment of your physical capabilities, desires, and limitations. Consider factors like range of motion, energy levels, skill sets, and mental barriers to better understand your unique needs.
Identify your performance anchors: Find the key obstacles or limitations that significantly impact your physical performance and prioritize addressing them first, as removing these barriers can substantially improve your overall abilities.
Deploy evidence-based, scientifically-backed solutions: Seek out and implement solutions supported by scientific research and evidence, ensuring that the tools, supplements, and protocols you incorporate into your routine are well-founded and tailored to your specific challenges and goals.
Momentous invites you to redefine your physical performance and unlock your true potential. Embrace a holistic approach to excel in every aspect of your life. Remember that physical performance is not limited to athletic performance alone; it encompasses several different realms of your life. How you show up to these different realms depends on your desires and abilities, which can empower you to achieve whatever you set your mind to.