Magnesium is a naturally occuring micronutrient that is responsible for over 300 bodily functions related to nerve health, blood sugar levels, protein synthesis, energy production, and so much more. While this micronutrient as a whole is responsible for carrying out these processes, there are different types and versions of magnesium. One, for example—Magnesium Threonate—promotes sleep and better focus due to its critical role in the brain.
In this explainer, we break down this unique version of magnesium, and why it stands out from other variants.
The Science Behind Magnesium Threonate
Magnesium Threonate is the result of combining magnesium and threonic acid—the latter of which derives from the metabolic breakdown of Vitamin C. Coming together as Magnesium Threonate, it has shown significant improvements in learning, memory, and overall cognitive function in both humans and animals, according to clinical research. It also aids in the transmission of nerve signals, regulates neurotransmitter levels, and fuels energy production in brain cells.
Magnesium Threonate helps increase magnesium levels in the brain, which, in turn, helps increase synaptic density and promotes synaptic plasticity. This dictates the efficacy of neuron-to-neuron communication, and aids cognitive function (think: memory, learning, attention, and focus) as well as long-term cognitive health.
Unlike other forms of magnesium, Magnesium Threonate is highly bioavailable, meaning it is easily absorbable by the body for optimal efficacy. This also explains why it passes through the blood-brain barrier more effectively than any other form of magnesium.
Magnesium Threonate for Sleep and Cognition
In the case of cognitive health, Magnesium Threonate remains one of the leading supplements and vitamins for helping to prevent dementia and Alzheimer's disease.
In addition to promoting long-term cognitive health, including improved focus, Magnesium Threonate helps support a more restful night’s sleep. The vital ingredient truly shines at night as it supports the calming and quieting of the brain and can also aid in better quality sleep at nighttime. For peak efficacy, pair your Magnesium Threonate supplement with better-for-you sleep habits, such as limited screen time and regulated sleep-wake schedules.
Getting enough quality sleep is essential to healthy living. Without sleep, the body struggles to properly recover from tough workouts or mentally draining days. Quality sleep is linked to healthy brain function, physical health, as well as longevity. Ready to unlock a dreamy wellness routine? Aiming for more than six hours of uninterrupted sleep is key.
Why Magnesium Threonate Stands Out
As we’ve learned, Magnesium Threonate has its unique advantages when compared to other forms of magnesium. Not only is it bioavailable, but this micronutrient can successfully pass through the blood-brain barrier to raise magnesium levels in the brain.
How to Use Magnesium Threonate
While eating magnesium-rich foods—like spinach, pumpkin seeds, and bananas—is always recommended, in reality, reaping the functional benefits of magnesium solely through food isn’t enough. The average daily recommended amount of magnesium for adult men ranges from 400 to 420 mg, whereas adult women’s average daily recommended amount is 310 to 320 mg.
If supplements are more your style, look no further than Magnesium Threonate. Like the rest of our collection, this product, which is made with clinically-proven Magtein® and is backed by Dr. Andrew Huberman, goes through our meticulous manufacturing process and meets our impeccably high standards every single time it’s produced. Simply take 3 capsules, 30-60 minutes before bedtime, and start reaping its cognitive benefits in 7 days’ time.Of course, getting the most out of your Magnesium Threonate supplement is reliant on a well-balanced daily lifestyle that includes a nutritious diet, quality sleep, regular exercise, as well as keeping your mind active. Prioritizing brain health is not only an essential component of your current wellness routine, but can set you up for success in the long run.