Marathon training used to be all about LSD – long, slow distance — mileage. But as sports scientists, coaches, and athletes have learned more, they've shifted focus toward more intensity, strength training and a focus on nutrition and recovery.
No matter how hard you trained today, your time spent working out is not what is making you stronger. Your most important performance gains will occur during recovery, when your body is rebuilding muscle and replenishing itself.Keep reading →
Jimmy Chin is one of the world's most accomplished outdoor photographers, and a true renaissance man of modern adventure. For the last decade, Jimmy has worked at the cutting edge of climbing, photography, film and business.Keep reading →
Sarah True represented the U.S. in the 2012 and 2016 Olympic triathlon. Here, she opens up about nutrition, health, the challenges of moving to the Ironman distance and being married to another athlete.Keep reading →
As a two-time Olympian, world championship silver medalist and 6-time national champion, Nick Symmonds is a true High Lifer. We’re sat down to get the scoop on his newest passions: climbing, marathons and entrepreneurship.Keep reading →
We are obsessed with using only the highest quality ingredients from proven sources in Momentous. Here's a breakdown of the key ingredients in our blends, and how each will help you recover for your next workout.Keep reading →