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Sleep

Sleep & Cognitive Support

Here’s how to ensure you get the most out of your Sleep Pack.

Essential Info

How Much To Take:

  • 1 pack (5 capsules) 30-60min prior to sleep.

When To Take:

  • Approximately 30-60min prior to your intended sleep time is the ideal time to take Sleep. No need to stress about precision here, just try to take it when you’re ready to unwind.
  • Specifically, this Sleep product is not a sedative. Rather, it promotes relaxation, so feel free to take it when you’re ready to unwind or getting into bed, even if you’re still planning to read for a while.


To Ensure You Get Results:

  • Sleep Pack works best when taken daily – not just when you’re struggling with sleep.
  • It supports your brain’s natural ability to relax, building a foundation of calm over time.
  • Daily use helps your brain build a consistent, natural rhythm of relaxation—so you’re not just reacting to bad nights, you’re preventing them.

When to Expect Results

Most users experience enhanced relaxation within 30–60 minutes and improved sleep quality within 7–14 days of consistent use.

Individual Experience

For Nightly Use

Consistency

Lifestyle Habits

Individual Experience For Nightly Use Consistency Lifestyle Habits

Importance Of Daily Use

  • 1.

    Consistency in your routine – taking Sleep daily! – helps speed up the benefits.

  • 2.

    Take your Sleep every day, not just on days you think you need help with sleep. This is because these supplements actually work at the brain level to relax you. Don’t think of them as a sleeping pill. Instead, they’re creating a calming effect in your brain.

Tips to Achieve Daily Use for Max Benefits

  • 1.

    Decide what time of the night is most convenient for you to take your Sleep Pack, and set a reminder on your phone.

  • 2.

    Keep your Sleep Packs handy. Maybe on your nightstand, or your bathroom cabinet, anywhere you’re likely to be about 30min prior to falling asleep.

  • 3.

    Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.

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† These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.