Essential Info
Here’s how to ensure you get the most out of your Nightly Sleep.
1 pack (5 capsules) 30-60min prior to sleep.
When To Take:
- Approximately 30-60min prior to your intended sleep time is the ideal time to take Sleep. No need to stress about precision here, just try to take it when you’re ready to unwind.
- Specifically, this Sleep product is not a sedative. Rather, it promotes relaxation, so feel free to take it when you’re ready to unwind or getting into bed, even if you’re still planning to read for a while.
- Sleep Pack works best when taken daily – not just when you’re struggling with sleep.
- It supports your brain’s natural ability to relax, building a foundation of calm over time.
- Daily use helps your brain build a consistent, natural rhythm of relaxation—so you’re not just reacting to bad nights, you’re preventing them.
When to Expect Results
Most users experience enhanced relaxation within 30–60 minutes and improved sleep quality within 7–14 days of consistent use.
Individual Experience
Depending on your baseline nutrient levels and overall health and lifestyle, you may begin noticing improvements in as little as one week, with full benefits developing over a few months.
For Nightly Use
The Sleep Pack doesn’t knock you out; it guides your body and mind into a state where quality sleep can naturally happen.
Consistency
Long-term, consistent use is recommended for sustained benefits.
Lifestyle Habits
Remember that even the best supplements cannot outwork a suboptimal lifestyle, so make sure you also have these fundamental sleep habits dialed in:No caffeine 10hrs before bed, have your last large meal 3hrs before bed, nothing stressful 2hrs before bed, no screens 1hrs before bed.Optimal sleep environment (quiet, cool, dark room).Sticking to a consistent bedtime every night.
Science Rewards Steadiness & The Importance Of Daily Use
Consistency in your routine – taking Sleep daily! – helps speed up the benefits.
Take your Sleep every day, not just on days you think you need help with sleep. This is because these supplements actually work at the brain level to relax you. Don’t think of them as a sleeping pill. Instead, they’re creating a calming effect in your brain.
Daily Habits That Drive Success
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Set Your Time
Decide what time of the night is most convenient for you to take your Sleep Pack, and set a reminder on your phone.
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Build Your Routine
Keep your Sleep Packs handy. Maybe on your nightstand, or your bathroom cabinet, anywhere you’re likely to be about 30min prior to falling asleep.
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Journal Your Progress
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
Other Products That Enhance Your Nightly Sleep Routine
Adaptogen Stack
To support you in the goal of consistent quality sleep, it's also helpful to make sure you're keeping cortisol (and stress) balanced. The adaptogenic support of Rhodiola and Ashwagandha can help you get there.
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Whey Protein Isolate
You're working on your sleep... but how's your overall nutrition? Believe it or not, getting enough protein can actually impact your sleep quality. Make it easy with grass-fed whey isolate protein. Our premium isolate means you’re getting more protein with less lactose and less calories.
$44.99
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Vitamin D3 2000 IU
Nutrition is always about looking at the whole picture. Did you know that your Vitamin D levels can impact your magnesium levels? Vitamin D helps your body absorb magnesium, making it the perfect complement to your existing magnesium routine. Vitamin D is not readily available in most foods, and despite sun exposure, many people do not produce enough to maintain optimal levels, making Vitamin D deficiency a surprisingly widespread occurrence.*
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