Brain, Body, and Sleep Stack
Total Servings: 30
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Chris Williamson, host of the Modern Wisdom Podcast and Momentous partner, lives by the principle that consistency drives success. To stay sharp, well-rested, and physically resilient in the face of daily demands, Chris turns to the Brain, Body, and Sleep Stack.
This three-part stack features Omega-3 to enhance cognitive function and reduce inflammation, Magnesium L-Threonate to promote deep sleep and support memory and focus, and Tongkat Ali to help regulate stress hormones and naturally support testosterone. It’s a complete system for anyone looking to think clearly, recover deeply, and feel their best every day.
Everything at a Glance
Omega-3:
- Supports cognitive function
- Helps fight long-term inflammation
- May aid in brain development and function
- Boosts gray matter production in the brain
Tongkat Ali:
- Improves stress hormone profile
- Can help increase total and free testosterone concentrations
- Can help boost energy and mood
- Helps build stronger muscles and accelerate recovery
Magnesium L-Threonate:
- Enhances the quality of sleep and produces a calming effect
- Helps support cognitive function, including memory, learning, attention, and focus
- Helps increase magnesium levels in the brain which may promote cognitive performance and overall brain health
- Omega-3 fatty acids are the building blocks of a healthy body and mind. EPA and DHA support cardiovascular health, enhance brain function, aid in muscle and joint recovery, and reduce exercise-induced inflammation. They are also essential in the absorption of key nutrients and joint flexibility. DHA has been shown to be an essential lipid in brain tissue and has roles in brain growth and function.
- Tongkat Ali increases testosterone by liberating some that are bound to the sex hormone-binding globulin (SHBG). It can help stimulate the production of the luteinizing hormone, which helps control testosterone levels. It may help improve mood, and fights fatigue by reducing levels of the stress hormone cortisol. Supplementation may help increase total and free testosterone concentrations and muscular force in men and women.
- Magnesium L-Threonate helps to facilitate muscle contraction, regulate blood pressure, and synthesize DNA and proteins. It can penetrate the blood-brain barrier at higher levels than other forms of magnesium, which makes it the most bioavailable magnesium for the brain. It aids in the transmission of nerve signals, regulates neurotransmitter levels, and fuels energy production in brain cells. It also supports enzyme reactions, nerve health, protein synthesis, and muscle function.
Omega-3: Take 2 soft gels with food daily
Tongkat Ali: Take 2 capsules daily
Magnesium L-Threonate: Take 3 capsules 30-60 minutes before sleep
- Omega-3:
Omega-3 Fatty Acids (from fish oil) EPA 800mg, DHA 800mg, Bovine Gelatin (Capsule), Glycerine, Purified Water, Natural lemon Flavor, Annatto (color), Lipase
Momentous Omega-3 is sourced from anchovies, sardines, and mackerel that contain lower levels of heavy metals and deliver a potent 1600mg of combined EPA and DHA in a 1:1 ratio without the fishy aftertaste. - Tongkat Ali:
Tongkat Ali 400mg (eurycoma longifolia)
Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Stearate, and Silica - Magnesium L Threonate:
Magnesium 145mg (from 2g Magtein® Magnesium L-Threonate)
Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Stearate, and Silica
What's Included
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Omega-3
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Omega-3 fatty acids are the building blocks of a healthy body and mind. EPA and DHA support cardiovascular health, enhance brain function, aid in muscle and joint recovery, and reduce exercise-induced inflammation. They are also essential in the absorption of key nutrients and joint flexibility. DHA has been shown to be an essential lipid in brain tissue and has roles in brain growth and function.
-
Tongkat Ali
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Tongkat Ali increases testosterone by liberating some that are bound to the sex hormone-binding globulin (SHBG). It can help stimulate the production of the luteinizing hormone, which helps control testosterone levels. It may help improve mood, and fights fatigue by reducing levels of the stress hormone cortisol. Supplementation may help increase total and free testosterone concentrations and muscular force in men and women.
-
Magnesium L-Threonate
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Magnesium L-Threonate helps to facilitate muscle contraction, regulate blood pressure, and synthesize DNA and proteins. It can penetrate the blood-brain barrier at higher levels than other forms of magnesium, which makes it the most bioavailable magnesium for the brain. It aids in the transmission of nerve signals, regulates neurotransmitter levels, and fuels energy production in brain cells. It also supports enzyme reactions, nerve health, protein synthesis, and muscle function.
Omega-3 fatty acids are the building blocks of a healthy body and mind. EPA and DHA support cardiovascular health, enhance brain function, aid in muscle and joint recovery, and reduce exercise-induced inflammation. They are also essential in the absorption of key nutrients and joint flexibility. DHA has been shown to be an essential lipid in brain tissue and has roles in brain growth and function.
Tongkat Ali increases testosterone by liberating some that are bound to the sex hormone-binding globulin (SHBG). It can help stimulate the production of the luteinizing hormone, which helps control testosterone levels. It may help improve mood, and fights fatigue by reducing levels of the stress hormone cortisol. Supplementation may help increase total and free testosterone concentrations and muscular force in men and women.
Magnesium L-Threonate helps to facilitate muscle contraction, regulate blood pressure, and synthesize DNA and proteins. It can penetrate the blood-brain barrier at higher levels than other forms of magnesium, which makes it the most bioavailable magnesium for the brain. It aids in the transmission of nerve signals, regulates neurotransmitter levels, and fuels energy production in brain cells. It also supports enzyme reactions, nerve health, protein synthesis, and muscle function.
Brain, Body, and Sleep Stack Supplement Facts
- Sleep
- Effectiveness
- Energy
- Dosage
- Quality
- RKRAMESH K.Verified Buyer4 minutes agoReviewingMagnesium L-ThreonateRated 5 out of 5 starsExcellent supplement
I use the magnesium L-threonate regularly every night (3 capsules). I track my sleep on my oura ring and garmin watch. These trackers do show consistent deep sleep and quantity of deep sleep has shown an improvement since I started using Mag L-threonate
- DLDoreen L.Verified Buyer4 hours agoReviewingMagnesium L-ThreonateRated 4 out of 5 starsHelpful
I’m in my second bottle of Momentous. Sleep has improved. I still wake up too early.
- RSRobyn S.Verified BuyerProduct Standouts Results6 hours agoProduct Standouts ResultsReviewingMagnesium L-ThreonateRated 5 out of 5 starsGood product but not for
This is really helping with my sleep quality. Along with routine, no screens and no food couple of hours before bed I’m getting the best quality sleep I’ve had in a long time
- AAndreaYesterdayReviewingTongkat AliRated 5 out of 5 stars5 Stars
Great quality and price
- EElizabeth4 days agoReviewingMagnesium L-ThreonateRated 4 out of 5 stars4 Stars
This high-quality magnesium helps beidge the gap between my daily nutritional magnesium theough food and what i really need. I train 5-6 days per week so i need to replace electrolytes everyday. This also helps me sleep especially paired with calcium about an hour before bed.
