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Creatine is an amino acid that plays a critical role in cellular energy production. Daily supplementation may help improve muscle performance and cognitive function. Creatine helps you boost your phosphate reservoirs and supports the creation of adenosine triphosphate (ATP) throughout the body. ATP is key to driving energy at the cellular level and supports fundamental functions from muscle movement to nerve cell growth. At Momentous, we use creatine monohydrate, the gold standard in creatine supplementation.

Everything at a Glance

GMO Free Gluten Free Vegan

Impeccably High Standards

The gold standard in creatine

Creatine is a single-source ingredient with excellent solubility and zero taste. We use creatine monohydrate, the gold standard in creatine supplementation. It mixes great into any liquid or drink and is fully NSF and Informed Sport certified.

Momentous Creatine powder

Momentous Creatine powder

Creatine Monohydrate Chemical Structure

Creatine Monohydrate Chemical Structure

Expert Verified

Protocol Integration

Take Daily
Recommend 2 scoops daily for first week of supplementation
Mixes well with water or your preferred liquid
Excellent solubility
Zero taste

Clinical Research

The benefits of creatine have been extensively studied and supported by a growing body of scientific research. Peer-reviewed studies have demonstrated its positive impact on physical performance, lean muscle development, strength, power, and cognitive function.

Expert Verified
Andy Galpin, Ph.D. Andy Galpin, Ph.D.

From Andy Galpin, Ph.D., Scientist, Coach, and Teacher

“Creatine is one of the most established and well-rounded supplements ever developed. It’s actually absurd how effective creatine is, especially with even more evidence coming out now in regards to cognitive function and neurological disease.”

What to Expect With Creatine

When to Use
1 x scoop Daily with 6-8 fluid ounces of water or your preferred liquid
Onset Time
14 days
Estimated 2-4 weeks of supplementation for initial impact and effects to occur. Long-term benefits are best achieved with regular daily supplementation.
Expected Results
Muscle Performance Cognitive Function
Results can vary depending on the individual, but you can expect to experience improvements in your physical performance, enhanced lean muscle development, and increased strength and power, and may experience cognitive benefits such as enhanced memory and reduced mental fatigue. With regular use, Creatine will help you increase muscle and brain creatine levels, helping you perform better mentally and physically.

Creatine Supplement Facts

Creatine Supplement Facts

Frequently Asked Questions

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