Omega-3

Every Momentous product meets The Momentous Standard®. Signature Spec™ marks the few where we pushed past the industry standard in sourcing, formulation, or testing.

Why Omega-3 earned it: An omega-3 dosed to match the research, not the price point. 1600mg of EPA and DHA in a 1:1 ratio, in the natural triglyceride form, sourced from small fish naturally lower in heavy metals. IFOS certified, with no fishy aftertaste.

Momentous Omega-3 is a high-quality omega-3 fish oil supplement sourced from sustainably harvested anchovies, sardines, and mackerel from cold, clean Norwegian waters, an environment associated with lower heavy-metal accumulation.

Omega-3 supplements can be used by a wide range of individuals looking to support overall health and performance.

Omega-3 is commonly used by:

• Athletes and active individuals supporting recovery and cardiovascular health
• Individuals focused on heart health
• Those looking to support cognitive function and brain health
• People with limited intake of fatty fish in their diet

Omega-3 is typically taken daily as part of a balanced diet and overall wellness routine.

Omega-3 fatty acids support several key areas of health, including cardiovascular function, brain health, inflammation regulation, and exercise recovery. EPA and DHA, the primary omega-3s found in fish oil, play important roles in heart, brain, and muscle function.

Omega-3 needs vary by individual. Many experts suggest a daily intake that provides meaningful amounts of EPA and DHA, often in the range of 1,000–2,000 mg combined EPA and DHA per day, depending on diet, health status, and goals.

Momentous Omega-3 is formulated to deliver a concentrated dose suitable for daily supplementation. For personalized recommendations, consult a healthcare professional.

The timeline for experiencing benefits from an omega-3 supplement can vary by individual. With consistent daily use, some benefits, such as exercise recovery, may be noticed sooner, while cardiovascular and cognitive benefits build with longer-term use.

Long-term benefits of omega-3 supplementation are best achieved through regular, ongoing use as part of a balanced lifestyle.

Most users report little to no fish burps when taking Momentous Omega-3, because it is molecularly distilled for purity. To further minimize the likelihood of fish burps, consider the following tips:

• Take Omega-3 with food to support digestion and reduce aftertaste.
• Avoid strenuous exercise immediately after taking your capsules to allow digestion to begin.
• Choose a high-quality omega-3 supplement in triglyceride form, which is the natural and most bioavailable form and is less likely to cause fish burps than heavily processed ethyl ester forms.

Omega-3 supplements are generally well tolerated and do not typically cause adverse side effects when taken as directed. Momentous Omega-3 is designed for safe, long-term daily use and manufactured to high quality and safety standards.

Individuals with fish allergies, underlying medical conditions, or those taking medications should consult with a healthcare professional before starting any new supplement.

Omega-3 is often paired with Protein and Creatine as part of a foundational performance and health routine. The reason for this is that the vast majority of people struggle to get enough of these foundational nutrients from diet alone. . Many individuals also pair Omega-3 with a Multivitamin or Vitamin D3 to support overall health.

Supplement needs vary by individual, so it is recommended to consult with a healthcare practitioner when building a personalized supplement routine.

Omega-3 can be taken on an empty stomach. However, for better absorption and optimal bioavailability, it is recommended to take Momentous Omega-3 with a meal that contains fat.