The Women’s Three
60 Servings $/Serving
A daily health system of Iron, Calcium, and Vitamin D3 - foundational needs for performance-driven women across all phases of life.
- Developed with Dr. Stacy Sims
- Simple and intentional AM/PM protocol
- Supports daily energy, healthy bones, + longevity
Frequently Purchased Together
High quality, bioavailable forms in a precision AM/PM dosing protocol
Designed for maximum absorption to support daily energy, maintain strong, healthy bones, and promote long-term resilience for women who seek Performance for Life™.
A Commitment to Excellence
Designed to set a new standard—The Momentous Standard™— in women’s foundational health.
Developed with Leading Experts
The Women’s Three™ was developed in partnership with leading female physiology expert Dr. Stacy Sims, and supported by a team of specialized dietitians. We led with science that centers women’s unique physiological needs—factoring in menstruation, bone density changes, common deficiencies, and menopause—to build a truly foundational system that supports Performance for Life™ through every stage.
Focused on the Fundamentals
We targeted three of the most impactful nutrient needs to support daily energy, bone health, and healthy aging at all stages of life. It’s what makes The Women’s Three™ truly foundational:
- Iron to support red blood cell production, energy levels, and enhanced cognitive function.
- Calcium to protect bone health, strength, and muscle function to combat age-related bone density loss.
- Vitamin D3 to enhance immune health, muscle function, and manage inflammation.
Formulated for Impact
We use only the most bioavailable, science-backed forms of each nutrient, supported by clinical research and paired with supplemental ingredients to boost absorption and efficacy:
- Ferrochel® Iron (Ferrous bisglycinate chelate): gentle on the gut, highly absorbable, with added Vitamin C to further aid absorption.
- DimaCal® Calcium (Dicalcium malate): highly bioavailable, concentrated, and well-tolerated.
- D3 (cholecalciferol): the most potent and easily absorbed form of Vitamin D, in a capsule with organic extra virgin olive oil for optimal absorption.
Smarter by Design
The Women’s Three™ is a strategically designed daily protocol: the AM dose consists of Iron+, which is Iron with Vitamin B complex, including Vitamin C for enhanced absorption, and the PM dose consists of Calcium and Vitamin D3, which comes dissolved in organic extra virgin olive oil to aid absorption with or without food. The timing helps prevent nutrient interference (Iron and Calcium compete for absorption), which means increased absorption, fewer side effects, and more benefit.
Put to the Ultimate Test
Every ingredient in The Women’s Three™ is NSF Certified for Sport®, the gold standard in independent testing. It’s not the industry norm—it’s The Momentous Standard™. That means:
- Suitable for professional and Olympic athletes
- Verified label accuracy
- Guaranteed purity and potency
Iron+
With Vitamin C to enhance absorption + B Complex to support energy.
- Supports natural energy by helping carry oxygen throughout the body
- Reduces fatigue and boosts stamina, especially during menstruation
- Enhances physical performance, improves VO₂ max and time-to-exhaustion
- Aids cognitive function, focus, and mental clarity
- Helps prevent deficiency, which is common in women due to menstruation, pregnancy, and lower iron intake
- Ideal for athletes, plant-based eaters, and anyone with high iron demands
Calcium
With Dicalcium Malate for optimal absorption and digestion.
- Supports bone strength and density, helping reduce fracture risk and protect against osteoporosis
- Helps slow mineral loss in women at risk of age-related bone decline
- Aids in muscle contraction, relaxation, and recovery, boosting strength and post-workout performance
- Prevents cramping and reduces injury risk by supporting neuromuscular function
- Enhances coordination, reaction time, and total-body movement
- Plays a key role in nerve signaling for sharp, efficient brain-body communication
Vitamin D3 (2000 IU)
With organic extra virgin olive oil for optimal absorption.
- Enhances calcium absorption to support bone density and reduce fracture risk
- Especially important for women postmenopause, with low sun exposure, or at risk for bone loss
- Supports muscle contraction, coordination, and recovery, improving strength and reducing soreness
- Aids balance and movement by activating Vitamin D receptors in muscle tissue
- Strengthens immune response by regulating inflammation and pathogen defense
- Helps prevent common deficiencies that can compromise long-term health and resilience
Precision AM/PM dosing protocol for maximum absorption:
AM
Iron+
with Vitamin B Complex
Take 1 capsule in the morning to support daily energy. Includes Vitamin C to optimize absorption.
PM
Calcium
Take 1 capsule in the evening to support bone health. Pair with Vitamin D3 to aid absorption. Intentionally timed away from Iron+ intake to avoid interference.
Vitamin D3
Take 1 capsule in the evening to support immune function. Intentionally timed to aid absorption of Calcium.
Iron+: Iron (as Ferrochel®, or Ferrous bisglycinate chelate), Vitamin C, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate (Vitamin B9), Vitamin B12, Biotin (Vitamin B7), Pantothenic acid (Vitamin B5), rice flour, hypromellose, magnesium stearate, silica
Calcium: Calcium (as Dicalcium malate), hypromellose, magnesium stearate, silica, microcrystalline cellulose
Vitamin D3: Vitamin D (as cholecalciferol), organic extra virgin olive oil, hypromellose, candelilla wax
Travel pill case: included with first order while supplies last
Take as directed, in the morning and evening, daily. Individual results vary, but you can expect supported daily energy levels, bone health, and overall long-term resilience.
There are 10 credible reviews and studies related to this product:
The Women’s Three™ was developed in collaboration with renowned Female Exercise Physiologist and Nutrition Scientist, Dr. Stacy Sims, and was supported by practitioners focused on women’s biology.
Studies used to support The Women’s Three™ are either 1) focused on women or 2) have an equitable number of women participants in the research.
Iron+
- Role of iron in the reduction of anemia among women of reproductive age in low-middle income countries: insights from systematic review and meta-analysis
- Guideline: Daily Iron Supplementation in Adult Women and Adolescent Girls.
- Iron Supplementation Benefits Physical Performance in Women of Reproductive Age: A Systematic Review and Meta-Analysis
Calcium:
- Interactions Between Dietary Calcium Intake and Bone Mineral Density or Bone Geometry in a Low Calcium Intake Population (KNHANES IV 2008–2010
- Calcium plus Vitamin D Supplementation and the Risk of Fractures
- Calcium Supplement Use Is Associated With Less Bone Mineral Density Loss, But Does Not Lessen the Risk of Bone Fracture Across the Menopause Transition: Data From the Study of Women's Health Across the Nation
Vitamin D:
WARNING:Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
The Women’s Three™: Redefining Foundational Health
Find out why + how we made this daily health system for women to unlock Performance for Life™
- 20g of clean protein per serving
- Supports daily protein intake
- NSF Certified for Sport®
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- 5g of clinically backed creatine to fuel muscle and cellular energy
- Supports lean muscle growth, endurance, and recovery
- Enhances brain function and ATP production for mental clarity
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- Supports brain, heart, and joint health with no fishy aftertaste
- Aids recovery and reduces inflammation from training or stress
- NSF Certified for Sport® and tested for heavy metals and purity
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- Crosses the blood-brain barrier to boost brain magnesium levels
- Supports memory, learning, and mental clarity
- Helps quiet the mind and promote deeper, more restful sleep
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- Contains curcuminoids to reduce exercise-induced inflammation
- Supports long-term joint mobility and tissue resilience
- Helps protect against oxidative stress and promote overall recovery
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Frequently Asked Questions
This system was developed for women across all life stages and designed to support three of the most critical nutrient needs for women. The Women’s Three™ supports daily energy, bone health, and long-term resilience. It is especially beneficial for those with high physical demands, low iron intake, or increased calcium needs.
The Women’s Three™ is intended to support women’s nutrient needs across all phases of life, but individual requirements may vary during pregnancy and postpartum. Please consult your healthcare practitioner.
Iron and Calcium compete for absorption, while Vitamin D3 helps to aid absorption of Calcium, so the targeted timing protocol maximizes impact and efficacy. Iron+ is taken in the morning, while Calcium and D3 are taken in the evening.
Iron is best absorbed on an empty stomach, and our Iron+ includes Ferrochel® Iron (Ferrous bisglycinate chelate), which is gentle on the stomach. Our Iron does include Vitamin C to aid absorption, so food is okay if needed. Calcium and D3 are well absorbed with or without food.
Yes. The Women’s Three™ supports key nutrient needs during perimenopause and menopause, including declining bone density, reduced iron stores, and changes in energy metabolism. Its bioavailable forms of Iron+, Calcium, and D3 are formulated for optimal absorption and long-term health. Individual requirements may vary, so please consult your healthcare practitioner.
Results vary by individual, but many customers report improved energy and recovery within a few weeks. Bone density and immune benefits build over time with consistent use.
Each ingredient in The Women’s Three™ is chosen for its superior bioavailability and impact.
Iron+ features Ferrochel® Iron (ferrous bisglycinate chelate), a highly absorbable, gentle-on-the-stomach form of iron—combined with Vitamin C to enhance absorption and a full B Complex to support energy.
The Calcium comes as DimaCal® (dicalcium malate), a highly concentrated, well-tolerated form that is easy to absorb.
Our Vitamin D3 2000IU (cholecalciferol) is delivered in a hard-shell liquid capsule, eliminating the need for bovine collagen used in softgels. It also includes organic extra virgin olive oil, which naturally improves absorption and efficacy.
There are no unnecessary ingredients —just clinical-grade forms your body can actually use.
Yes! Our Iron+, Calcium, and Vitamin D3 2000 IU products are all both GMO Free, Gluten Free, and Vegan.
Each capsule provides 250 mg of elemental calcium from DimaCal—a highly bioavailable, dairy-free form that delivers more usable calcium with fewer GI side effects. For most people, one capsule daily is ideal, especially when combined with a balanced diet. Our formula is intentionally designed for flexible titration, allowing you to adjust your intake based on diet, age, training load, or hormone shifts. If your daily needs are higher, it’s safe to take additional capsules as recommended by your healthcare provider.
Not necessarily. The idea that Vitamin D3 must always be paired with Vitamin K2 to “move calcium into the bones” is a common myth, not a medical requirement. Most healthy people already get enough Vitamin K through diet-leafy greens supply K1, and foods like eggs, dairy, and fermented dishes provide K2. Your body can also convert some K1 into K2 as needed.
Clinical research shows that Vitamin D alone does not cause calcium to build up in arteries, and routine Vitamin K supplementation isn’t necessary unless you have a known deficiency.
At Momentous, our Vitamin D3 is formulated for optimal absorption and real-world effectiveness. Delivering what your body needs, without unnecessary additives or marketing hype.
Yes. Every product in The Women’s Three™ is NSF Certified for Sport®. NSF Certification ensures purity and potency, with every batch tested for heavy metals, harmful additives, and label claim accuracy to meet the highest standards.