4 Best Rhodiola Supplements of 2024 [Full Comparison]

I love Momentous Rhodiola Rosea for the benefits it delivers when it comes to exercise performance, endurance, stamina, and mental performance. There’s plenty of research that shows how it can help lower perceived effort, lower heart rate response, and improve aerobic endurance, which are benefits many endurance athletes are always on the lookout for.

Its benefits don’t just stop there, though, as the effects of Rhodiola can also have a significant impact on anxiety, mood, and the health of your nervous system, with many people reporting feeling reduced fatigue, lower situational anxiety, and improved resilience when taking it. I typically have a greater sense of calm when supplementing with Rhodiola.

One of the key benefits of Momentous Rhodiola Rosea is the fact it’s third-party tested with NSF Certified for Sport certification, which very few of the Rhodiola supplements on the market have. This helps guarantee that the ingredients on the label are what’s in the product—and nothing else.

Momentous Rhodiola Rosea is also expert-backed with leading physiologist Dr. Andy Galpin singing its praises:

“Rhodiola Rosea is one of the few supplements I've used extensively personally and with my athletes that also has a solid base of peer-reviewed scientific support. The team over at Momentous and I have been working together to formulate a high-quality Rhodiola product that matches the extract, dose, and outcomes seen in the data. No supplement is perfect, but I love Rhodiola because its benefits are significant and spread across multiple domains.”

The only downside to this product is the cost. At $17.95 for 60 servings, it equates to $0.29 per serving, one of the more expensive Rhodiola supplements on the market. That said, it’s also one of the few with NSF certification, which is an expensive and time-consuming process.

If you’re looking for an expert-backed and independently tested product that can help improve aerobic performance, lower stress, and enhance resilience then Momentous Rhodiola Rosea is definitely worth adding to your daily supplementation routine. 

2. Pure Encapsulations Rhodiola Rosea  

Key Things to Know About This Product

• Third-Party Tested: No

• Money-Back Guarantee: No (15% return fee)

• Gluten Free: Yes

• GMO Free: Yes

• Vegan: Yes

Product Details:

• Price: $22.60

• Number of Servings: 90

• Amount of Rhodiola per serving: 100mg

• Serving Size: 1 capsule

• Subscription: Yes - 10% discount

• Free shipping: Yes

Pros:

• Cost effective

• Free from unnecessary additives and common allergens

• Free shipping

Cons:

• No independent third-party testing or certifications

Like the Momentous product, Pure Encapsulations Rhodiola Rosea contains a potent dosage of Rhodiola extract (100mg) that’s designed to help lower stress, build resilience, and improve cardiovascular health.

Pure Encapsulations products are formulated using high-quality, pure ingredients, free from unnecessary additives and many common allergens. That said, there is no third-party testing or certifications, such as NSF. The capsules are a regular size and easy to swallow, best consumed one or two times a day between meals. Many people feel the benefits of supplementation within two to four weeks.

Priced at $22.60 for 90 servings, it’s marginally more cost effective than its competitors, but with a third-party certification lacking some consumers might prefer to pay the slightly higher price tag for greater peace of mind.

3. Thorne Rhodiola  

Key Things to Know About This Product

• Third-Party Tested: No

• Money-Back Guarantee: Yes

• Gluten Free: Yes

• GMO Free: Not stated

• Vegan: Not stated

Product Details:

• Price: $17

• Number of Servings: 60

• Amount of Rhodiola per serving: 100mg

• Serving Size: 1 capsule

• Subscription: Yes - save 10% on 1 subscription, 20% when you subscribe to 3 or more products

• Free shipping: Yes - within the U.S.

Pros:

• Free shipping and returns

• Cost effective

Cons:

• No third-party testing or certifications

Thorne’s Rhodiola supplement contains 100 mg of Rhodiola extract and is often stacked with products like its L-Theanine to help support sleep and reduce feelings of stress, depression, and anxiety. It’s easy to add to your daily supplement routine and can certainly help calm a racing mind or overworked nervous system.

Some people report it helping with chronic fatigue symptoms, brain fog, and dizziness. It is generally well tolerated and there are few known side effects.

Its cost per serving is similar to the Momentous Rhodiola product, although it’s worth noting that this Thorne offering does not have any third-party testing or certification making the Momentous product a more favorable option. 

4. Transparent Labs Rhodiola Rosea 

Key Things to Know About This Product

• Third-Party Tested: Yes (but certification not stated)

• Money-Back Guarantee: Yes

• Gluten Free: Yes

• GMO Free: Yes

• Vegan: Not stated

Product Details:

• Price: $49.99

• Number of Servings: 60

• Amount of Rhodiola per serving: 600 mg

• Serving Size: 1 capsule

• Subscription: Yes - 10% off

• Free shipping: With subscription

Pros:

• 600 mg of Rhodiola Rosea extract per serving

• Sourced from Siberia where the plant naturally flourishes

• Purity and potency

• Third-party tested (but certification not stated)

Cons:

• Price

Transparent Labs Rhodiola pills are made with premium Rhodiolife®, a standardized root extract of Rhodiola rosea sourced from the Altai region in Siberia, where the plant naturally flourishes. With 600 mg of root extract per serving, this product contains six times more Rhodiola than any other supplement on test, making it a highly potent offering. That said, there is not extensive research to support the need for higher doses of Rhodiola rosea supplementation.

Transparent Labs website states that this product is tested for authenticity, purity, and potency by both the supplier and a third party, although it doesn’t list which third party.

At $49.99 for 60 servings, it’s almost three times more expensive than the Momentous and Thorne products, so it’s certainly not for those on a budget.