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When Should You Take Your Collagen?

Posted by Mackenzie Lynch on

When Should You Take Your Collagen?

When should you take your collagen, and does timing really matter? Well, this is one area the research is very clear — collagen supplementation is maximized when you take it pre-workout. In fact, research shows that when paired with Vitamin C, consuming 15 grams of collagen one hour before activity results in double the collagen synthesis. Listen to what Jordan Mazur, Dietitian for the San Francisco 49ers, has to say on the subject.

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Not All Protein Powders are Created Equal

Posted by Mackenzie Lynch on

Not All Protein Powders are Created Equal

With so many supplements and brands available to athletes, it can be very challenging to make decisions around what you really need, and what is actually a high quality product. With no regulation in the supplement industry, it's difficult to find those that are pure, effective, and good value for money. The aim of this article is to explain the differences between basic and premium whey protein power so that you can make a more informed decision.If you like to lift, play a power sport, or enjoy endurance activities like running or cycling, you’re using more energy and creating more...

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How Can I Use Momentous Recovery Protein Most Effectively?

Posted by Mackenzie Lynch on

How Can I Use Momentous Recovery Protein Most Effectively?

Many customers have asked us about the best way to use our Momentous Recovery formula. So now let’s look at how you can incorporate post-exercise protein into your daily routine to improve performance and recovery. When’s the Best Time to Take Momentous Recovery? There has been some doubt cast on the notion of a “recovery window” – which means a timeframe after exercise in which you should ingest protein and carbs. However, a bevy of research supports the concept that you can aid your recovery by combining these two macronutrients within an hour of finishing your workout. There are several...

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Finding the Right Protein for You

Posted by Mackenzie Lynch on

Finding the Right Protein for You

If you’re a performance-driven athlete, you already know that you must prioritize recovery in your training plan and methodology. At the top of your recovery list — replenishing your body with high-quality, easily digestible post-workout protein. This helps reverse protein breakdown, and gets your body back to building muscle and repairing the damage caused during your workouts. At Momentous, we know that whey has long been considered the best protein source, but whey doesn’t work for every athlete. Whether for dietary needs or personal preferences, many athletes prefer a vegan, plant-based option.“We work closely with NFL, NBA and NHL teams...

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How to Build Supplements into Your Training Routine

Posted by Mackenzie Lynch on

How to Build Supplements into Your Training Routine

As we were just reminded at the 2021 CrossFit Games, competitors must be strong, powerful, and skilled to be crowned the Fittest on Earth. Whether you plan to train for the Games, compete in the Open, or just crush the next WOD at your local CrossFit box, you need to dial in your nutrition. Eating clean is a good start, but sometimes diet alone isn’t going to cut it. Here’s a guide to the supplements that can help fuel your performance and improve your recovery and how you can fit them into your daily routine. Fire Up Your FocusUnless you’re...

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