Essential Info
Here’s how to ensure you get the most out of your Plant Protein.
- Take 1 scoop with 12-14 fluid ounces of preferred liquid, as needed, to reach your optimal daily protein intake.
- The latest research suggests consuming 0.8 to 1.2 grams of protein per pound of body weight daily, depending on your fitness goals and activity level.
When To Take:
- Any time of day, any time you want or need protein.
- You’ll find conflicting information about the timing of protein around workouts, especially dependent on gender or goals.
- The best rule of thumb is to just focus on your total protein intake for the day, and don’t stress about timing.
- If you’re interested in recovery benefits, then prioritize taking it post-workout.
- You can absolutely use your Plant Protein in baked goods, pancakes, really anything where you want to add protein content.
- Take your Plant Protein every day, not just on days you exercise. Protein is an important daily macro – not just a workout aid.
- Protein is a fundamental building block of muscle tissue, enzymes, hormones, and neurotransmitters, meaning it’s involved in nearly everything your body does.
What Results To Expect
Most people need about 2-4 weeks of supplementation for noticeable improvements to be felt. The exact timing depends on factors like activity level and overall diet.
Consistency
While results vary based on individual factors, you may begin noticing improvement in recovery, energy levels, and overall performance within days of regular use as part of your daily routine.
Short-Term
Muscle recovery and satiety can be experienced within a few hours of consumption, helping to reduce hunger and support post-workout repair. Results vary depending on individual factors such as diet, exercise intensity, and consistency. However, regular use combined with a balanced diet and exercise regimen typically lead to noticeable results within a few weeks.
Long-Term
Increased strength and performance typically become noticeable after 4–6 weeks of consistent intake combined with resistance training. For significant body composition changes, such as muscle growth or fat loss, it may take 8–12 weeks, depending on overall diet, exercise routine, and protein intake. Long-term benefits are only achieved with regular daily supplementation.
Discipline
Remember: even the best supplements can’t fix a poor lifestyle. Results will happen faster if your nutrition, movement, and sleep are dialed in.
Science Rewards Steadiness & The Importance Of Daily Use
100% Plant Protein supports muscle mass and strength, so you want to be giving yourself a daily infusion to ensure a continuous supply for your body.
Consistency in your routine – taking it daily! – helps speed up your benefits
Keep it enjoyable. Add your Plant Protein to a daily drink (or meal!) you look forward to, whether that’s your coffee, a smoothie, or a pre- or post-workout drink.
Skipping days will slow your progress.
Daily Habits That Drive Success
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Set Your Time
Decide what time of day is most convenient for you to take your Plant Protein, and set a reminder on your phone.
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Build Your Routine
Keep your Plant Protein handy. (We also sell travel packs if you need it on-the-go)
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Journal Your Progress
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
Other Products That Enhance Your Plant Protein Routine
Our Vegan Omega-3 provides the critical fatty acids EPA + DHA (a daily brain and body need) directly from Algal Oil, a vegan-friendly and highly bioavailable source. Unlike most plant-based Omega-3 formulas that rely on ALA from seeds (which converts poorly to EPA/DHA), ours ensures you get effective doses to support cardiovascular, brain, joint, and muscle health.*
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Creatine - 90 Servings
You’ve got your protein dialed in, giving your body support for building and maintaining lean muscle mass. Creatine is also fundamental to overall health. It’s not just a workout aid, it’s an essential daily nutrient that everyone should be taking.*
$32.24
$42.99
L-Glutamine
L-Glutamine is a critical building block of the body supporting protein synthesis, providing energy to cells, and helping aid in muscle growth and repair. Early research also shows it may help maintain a healthy gut microbiome by supporting gut mucosal lining and integrity while reducing inflammation.*
$29.99
$39.99
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