Collagen Peptides Success Guide
Joint & Bone Health
Collagen Peptides delivers 10 grams of grass-fed bovine collagen peptides, plus 5g of FORTIGEL®, a patented, clinically researched collagen peptide source designed to promote collagen synthesis in tendons and ligaments. When taken consistently, this product supports soft tissue for long-term joint health and resilience against injury.
Here’s how to ensure you get the most out of your Collagen Peptides.
Essential Info
How Much To Take
- Take 1 scoop daily, in 10-12 ounces of your preferred liquid
- We recommend using room temperature or warmer liquids for better solubility. If you want a cold drink, just add ice after the collagen peptides are fully mixed.
When To Take
- On training days: take it 30-60min before exercise. This allows the body to absorb the peptides, and the natural movement of exercise can help improve delivery to those areas that may naturally have less blood flow, like the hips, knees and ankles (Shaw et al., 2017).
- On rest days, a great time to take collagen peptides is right before bed. This is because your body doesn’t need protein for energy while you’re sleeping, so instead of mobilizing the collagen peptides for fuel, your body can use them for recovery.
- Consider taking your collagen at least 2-3 hours after caffeine consumption.
- Early research shows that high amounts of caffeine can impede collagen synthesis.
To Ensure You Get Results
- Take your Collagen Peptides every day, not just on days you exercise. Collagen is the most abundant protein in your body, and these Peptides provide essential amino acids – they are not just a workout aid.
- Just FYI, we’ve already added Vitamin C to our formula, because it is essential for the synthesis of collagen. As a cofactor for two enzymes required for collagen synthesis, vitamin C helps increase the amount and strength of collagen that your body builds naturally, leading to better recovery from strenuous activity.
When To Expect Results
Most people need about 2-4 weeks of supplementation for noticeable improvements to be felt. The exact timing depends on factors like activity level and overall diet.
Routine
Consistency
Long-Term
Discipline
Importance Of Daily Use
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1.
Collagen Peptides support tissue health and function, so you want to be giving yourself a daily infusion to ensure a continuous supply for your body.
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2.
Skipping days will slow your progress.
Tips to Achieve Daily Use for Max Benefits
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1.
Decide what time of day is most convenient for you to take your Collagen Peptides, and set a reminder on your phone.
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2.
Keep it enjoyable. Add your Collagen to a daily drink you look forward to, whether that’s your smoothie or a pre- or post-workout drink.
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3.
Keep your Collagen Peptides handy. (We also sell travel packs if you need them on-the-go.)
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4.
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
Other Products That Enhance Your Collagen Peptides Routine
Foundational
L-Glutamine
L-Glutamine is a conditionally essential amino acid that plays a critical role in muscle repair, immune function, and gut health. It’s the most abundant amino acid in the body and becomes especially important during times of physical stress, intense training, or illness.This supplement helps support post-exercise recovery by reducing muscle breakdown, maintaining gut lining integrity, and fueling immune cells. It’s an ideal addition for athletes, endurance trainers, or anyone focused on performance and recovery from the inside out.
L-Glutamine
L-Glutamine
Other Products That Enhance Your Collagen Peptides Routine
Muscle Performance & Recovery
Vital Aminos
Vital Aminos is a blend of all nine essential amino acids (EAAs) plus four additional aminos that support muscle protein synthesis, recovery, and endurance. Amino acids are the building blocks of muscle, enzymes, hormones, and neurotransmitters—making them critical for both physical performance and overall metabolic health.This formula is ideal for athletes and active individuals looking to enhance muscle repair, reduce soreness, and improve training outcomes. Whether used pre-, intra-, or post-workout, Vital Aminos delivers the support your body needs to perform, recover, and rebuild.
Vital Aminos
Vital Aminos
Other Products That Enhance Your Collagen Peptides Routine
Post Workout
Recovery
Momentous Recovery is a performance-focused post-workout formula designed to optimize muscle repair, replenish glycogen stores, and reduce exercise-induced soreness. Featuring a clinically supported 2:1 ratio of fast-acting carbohydrates to grass-fed whey protein, plus amino acids and electrolytes, it delivers comprehensive recovery support in one simple shake.Ideal for endurance athletes, strength trainers, and anyone serious about recovery, this formula helps your body rebuild and rehydrate efficiently—so you can train consistently and perform at your best.
Recovery
Recovery
Citations
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