Essential Info
Here’s how to ensure you get the most out of your Collagen Peptides.
∙ Take 1 scoop daily, in 10-12 ounces of your preferred liquid
∙ We recommend using room temperature or warmer liquids for better solubility. If you want a cold drink, just add ice after the collagen peptides are fully mixed.
∙ On training days: take it 30-60min before exercise. This allows the body to absorb the peptides, and the natural movement of exercise can help improve delivery to those areas that may naturally have less blood flow, like the hips, knees and ankles (Shaw et al., 2017).
∙ On rest days, a great time to take collagen peptides is right before bed. This is because your body doesn’t need protein for energy while you’re sleeping, so instead of mobilizing the collagen peptides for fuel, your body can use them for recovery.
∙ Consider taking your collagen at least 2-3 hours after caffeine consumption.
∙ Early research shows that high amounts of caffeine can impede collagen synthesis.
∙ Take your Collagen Peptides every day, not just on days you exercise. Collagen is the most abundant protein in your body, and these Peptides provide essential amino acids – they are not just a workout aid.
∙ Just FYI, we’ve already added Vitamin C to our formula, because it is essential for the synthesis of collagen. As a cofactor for two enzymes required for collagen synthesis, vitamin C helps increase the amount and strength of collagen that your body builds naturally, leading to better recovery from strenuous activity.
What Results To Expect
Most people need about 2-4 weeks of supplementation for noticeable improvements to be felt. The exact timing depends on factors like activity level and overall diet.
Routine
Patience is key when starting collagen supplementation. Most studies show noticeable improvements in skin elasticity or joint health after 8-12 weeks of consistent use.¹
Consistency
Within 8-12 weeks of regular use: you may notice improvements in skin elasticity, hair and nail strength, as well as joint comfort and mobility.
Long-Term
Long-term use may lead to enhanced performance and optimal joint health.
Discipline
Remember: even the best supplements can’t fix a poor lifestyle. Results will happen faster if your nutrition, movement, and sleep are dialed in.
Science Rewards Steadiness & The Importance Of Daily Use
Collagen Peptides support tissue health and function, so you want to be giving yourself a daily infusion to ensure a continuous supply for your body.
Skipping days will slow your progress.
Daily Habits That Drive Success
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Set Your Time
Decide what time of day is most convenient for you to take your Collagen Peptides, and set a reminder on your phone.
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Build Your Routine
Keep your Collagen Peptides handy. (We also sell travel packs if you need them on-the-go.)
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Journal Your Progress
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
Other Products That Enhance Your Collagen Peptides Routine
L-Glutamine
Looking for a bonus for tissue health? L-Glutamine helps slow down muscle damage after harder workouts, and also helps build stronger muscles.
$29.96
$39.95
Vital Aminos
Keeping an eye on your lean muscle mass? Vital Aminos is a comprehensive blend of essential amino acids, combined with four additional amino acids that are meticulously sourced and combined to deliver maximum benefits. May reduce muscle soreness after workouts.*
$34.46
$45.95
Recovery
Are you taking your Collagen to help with muscle recovery? Excellent. Take recovery up a notch with our Recovery product. It's formulated with L-carnitine, L-glutamine, and electrolytes critical to the recovery process. Use this on days you have a tough workout.
$41.21
$54.95
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