Essential Info
Here’s how to ensure you get the most out of your Calcium.
- Take one capsule in the evening.
- Should you take it with food?
This Calcium can be taken with or without food, as it does not require stomach acid for absorption. We use Dicalcium Malate, which is a well-absorbed form of Calcium that provides higher bioavailability with less risk of digestive discomfort.
- Because Calcium competes with Iron for absorption in your body, they need to be taken at least 3 hours apart from each other. This is why we recommend taking Iron in the morning, and Calcium in the evening.
- Calcium works best when taken daily. Maintaining a steady intake of this important nutrient is essential for optimal results.
What Results To Expect
Results may vary depending on individual factors.
Science Benefits
Calcium is the primary structural component of bones, and it also helps muscles contract and relax and supports nerve function by helping to send and receive nerve signals.
Time
While some individuals may notice improvements in muscle function and reduced cramping within a few days to weeks, significant benefits for bone density and overall skeletal strength typically take several months to years of consistent use.
Consistency
Since calcium is a long-term investment in bone health, maintaining a steady intake alongside vitamin D and other supportive nutrients is essential for optimal results. Calcium absorption and its effects on bone health occur gradually.
Discipline
Remember: even the best supplements can’t fix a poor lifestyle. Results will happen faster if your nutrition, movement, and sleep are dialed in.
Science Rewards Steadiness & The Importance Of Daily Use
Consistency in your routine – taking your Calcium daily! – helps speed up the benefits.
Skipping days will slow your progress.
Surveys show over 70% of adult women in the U.S. don’t meet the recommended daily Calcium intake.
Daily Habits That Drive Success
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Set Your Time
Decide what time of the evening is most convenient for you to take your Calcium, and set a reminder on your phone for your daily dose.
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Build Your Routine
Keep your bottle handy. Maybe in your kitchen pantry or anywhere you’re likely to see it and have easy access to it when it’s time to take it.
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Journal Your Progress
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
Other Products That Enhance Your Calcium Routine
Vitamin D3 2000 IU
Vitamin D3 is essential for bone health, immune function, and overall vitality. Given the high prevalence of deficiency and the limitations of dietary intake, supplementation is often necessary. Momentous Vitamin D3 offers superior absorption, vegan sourcing, and research-backed formulation, making it an excellent choice for anyone looking to maintain optimal Vitamin D levels.*
$14.99
$19.99
The Momentous Three
Maximize your nutrition routine with the expert-recommended fundamentals. “We looked at what almost all of our ecosystem experts take, and we asked ourselves: what creates no cross-reactivity, has tons of clinical research, and is really hard or impractical to get enough of from diet alone? Those three are omegas, protein, and creatine. Take these things consistently, and it’ll have the biggest impact, along with the right habits and right exercise."*
$89.98
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Adaptogen Stack
In today’s fast-paced world, managing stress and maintaining mental focus are more important than ever. The adaptogenic support of Rhodiola, Ashwagandha, and L-Theanine can help you get there. They can help the body manage stress, improve cognitive function, and enhance overall well-being.*
$63.73
$84.97
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