Essential Info
Here’s how to ensure you get the most out of your Iron+.
- Take one capsule in the morning.
- Should you take it with food?
Iron is best absorbed on an empty stomach because your stomach acid enhances its absorption. However, it can cause gastrointestinal upset in some individuals. To address this, we added Vitamin C to enhance absorption, so feel free to take it with food if you’d like.
We also recommend to avoid taking iron supplements with milk, caffeine, or foods containing phytates. - Avoid taking Iron with Calcium or dairy, as they can interfere with absorption.
- If you need higher doses, splitting it into morning and afternoon servings may improve absorption and reduce gastrointestinal side effects.
- Iron+ works best when taken daily. Maintaining a steady intake of this important nutrient is essential for optimal results.
- Be diligent about taking your Iron at least 3 hours away from Calcium or dairy, as they compete for absorption in your body.
What Results To Expect
Results may vary depending on individual factors.
Consistency
While some people may notice an improvement in energy levels within a few days to a couple of weeks, it typically takes 4-8 weeks of consistent use to see significant increases in iron levels and relief from symptoms like fatigue and weakness.
Time
Full replenishment of iron stores can take several months, depending on deficiency severity.
Patience
Since iron plays a crucial role in oxygen transport and red blood cell production, patience and consistency are key.
Discipline
Remember: even the best supplements can’t fix a poor lifestyle. Results will happen faster if your nutrition, movement, and sleep are dialed in.
Science Rewards Steadiness & The Importance Of Daily Use
Consistency in your routine – taking your Iron+ daily! – helps speed up the benefits.
Skipping days will slow your progress.
Globally, Iron deficiency is the most common nutritional deficiency, especially in women.
Daily Habits That Drive Success
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Set Your Time
Decide what time of the morning is most convenient for you to take your Iron+, and set a reminder on your phone.
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Build Your Routine
Keep your bottle handy. Maybe on your nightstand, in your bathroom, in your kitchen pantry, or anywhere you’re likely to see it and have easy access to it when it’s time to take it.
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Journal Your Progress
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
Other Products That Enhance Your Iron+ Routine
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The Momentous Three
Maximize your nutrition routine with the expert-recommended fundamentals. “We looked at what almost all of our ecosystem experts take, and we asked ourselves: what creates no cross-reactivity, has tons of clinical research, and is really hard or impractical to get enough of from diet alone? Those three are omegas, protein, and creatine. Take these things consistently, and it’ll have the biggest impact, along with the right habits and right exercise."*
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Adaptogen Stack
In today’s fast-paced world, managing stress and maintaining mental focus are more important than ever. The adaptogenic support of Rhodiola, Ashwagandha, and L-Theanine can help you get there. They can help the body manage stress, improve cognitive function, and enhance overall well-being.*
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