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STRENGTH & CONDITIONING Coach and Co-Founder

Tim Caron

Tim Caron is Co-Founder of Allegiate, Creator of phpodcast.com, and Author of Strength Deficit: Leveraging Ratios Between Eccentric and Concentric Strength. He has two Masters Degrees in Strength & Conditioning from Springfield College and Cal U of Pennsylvania, along with two Bachelors degrees in Mathematics and Movement Science from Westfield State University.

Tim was intern-coach at Velocity Sports Performance, Harvard University, and Georgia Tech. Through these experiences, he was able to earn a graduate assistant position at Springfield College where he was personally in charge of football, men's basketball, women's volleyball, men's lacrosse, and women's track and field. He also served as an intern-coach with the football team at Ole Miss.

Within a year, Tim became a full-time assistant strength and conditioning coach at Georgia Tech, where he was responsible for women's basketball, assisted with football, and was in charge of football’s nutrition program. While working at Georgia Tech, he earned his Masters from Springfield College in Exercise Science with a concentration in Strength and Conditioning. He also obtained a second Masters from California University of Pennsylvania.

Following Georgia Tech, Tim became Associate Strength & Conditioning Coach at USC, where he was in charge of swimming and diving, and assisted with football. He was directly in charge of nutrition, return to play, and football’s internship program.

Tim's last stop before Allegiate was as Head Strength & Conditioning Coach for football at Army West Point. He served in that role for three seasons, the final of which Army defeated Navy for the first time in fifteen years.

A number of former athletes, interns, and assistant coaches who have worked with Tim have gone on to prominent roles as either assistants and/or head strength and conditioning coaches at numerous D-1 schools and professional teams. He continues to teach and mentor coaches through phpodcast.com an online curriculum designed to support and mentor strength and conditioning coaches.

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