Whey Protein Success Guide
Foundational & Performance
Our Whey Protein Isolate delivers 20g of grass-fed protein per serving, sourced from European dairy and cold-processed to maintain an optimal amino acid profile. With the addition of ProHydrolase, a proprietary blend of enzymes for better digestion and absorption, this clean protein is free from gums, stabilizers, and refined sugars—making it the most effective and purest protein option for your daily needs.
Here’s how to ensure you get the most out of your Whey Protein.
Essential Info
How Much To Take
- Take 1 scoop with 10-12 fluid ounces of preferred liquid, as needed, to reach your optimal daily protein intake.
- The latest research suggests consuming 0.8 to 1.2 grams of protein per pound of body weight daily, depending on your fitness goals and activity level.
- Making protein coffee? If you add Whey directly to hot coffee, it will clump. For a better experience, mix your Whey into a little bit of cold (or room-temp) milk or creamer first. Then pour your hot coffee on top.
When To Take
- Any time of day, any time you want or need protein.
- You’ll find conflicting information about the timing of protein around workouts, especially dependent on gender or goals.
- The best rule of thumb is to just focus on your total protein intake for the day, and don’t stress about timing.
- If you’re interested in recovery benefits, then prioritize taking it post-workout.
- Don’t pre-mix your Whey Protein and carry it around for later. When ProHydrolase is added to fluid over a longer period of time it can lead to metallic flavor.
- You can absolutely use your Whey in baked goods, pancakes, really anything where you want to add protein content.
To Ensure You Get Results
- Take your Whey Protein every day, not just on days you exercise. Protein is an important daily macro – not a workout aid.
- Whey Protein Isolate is an effective, clean way to hit your protein intake with minimal calories and no sugar.
What Results To Expect
Most people need about 2-4 weeks of supplementation for noticeable improvements to be felt. The exact timing depends on factors like activity level and overall diet.
Consistency
Short-Term
Long-Term
Discipline
Importance Of Daily Use
-
1.
Whey Protein supports muscle mass and strength, so you want to be giving yourself a daily infusion to ensure a continuous supply for your body.
-
2.
Skipping days will slow your progress.
Tips to Achieve Daily Use for Max Benefits
-
1.
Decide what time of day is most convenient for you to take your Whey Protein, and set a reminder on your phone.
-
2.
Keep it enjoyable. Add your Whey Protein to a daily drink (or meal!) you look forward to, whether that’s your coffee, a smoothie, or a pre- or post-workout drink.
-
3.
Keep your Whey Protein handy. (We also sell travel packs if you need it on-the-go.)
-
4.
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
-
5.
You can add your Whey to endless meal options: cereal (mix it into your milk of choice), pancakes, waffles, any baked goods, mix a scoop into plain greek yogurt or cottage cheese, turn it into ice cream, and Unflavored Whey mixes well into tuna salad, egg salad, creamy soups, etc...
Other Products That Enhance Your Whey Routine
Energy & Hydration
Fuel
Momentous Fuel is an expertly designed carb + electrolyte formula built to sustain prolonged workouts, training, and gametime intensity, making it a top choice for pro sports teams, first responders, and human performance leaders. It embodies what makes us, us: clean ingredients, rigorous testing, and performance without compromise.
Fuel
Fuel
Other Products That Enhance Your Whey Routine
Foundational
L-Glutamine
L-Glutamine is a conditionally essential amino acid that plays a critical role in muscle repair, immune function, and gut health. It’s the most abundant amino acid in the body and becomes especially important during times of physical stress, intense training, or illness.This supplement helps support post-exercise recovery by reducing muscle breakdown, maintaining gut lining integrity, and fueling immune cells. It’s an ideal addition for athletes, endurance trainers, or anyone focused on performance and recovery from the inside out.
L-Glutamine
L-Glutamine
Other Products That Enhance Your Whey Routine
The Core
The Momentous Three
The Momentous Three combines Protein, Creatine, and Omega-3—three essential nutrients shown to support long-term health, performance, and cognitive function. This trio forms the foundation of daily supplementation for athletes, high performers, and anyone looking to improve energy, recovery, and mental clarity, giving performance for life™.Protein aids muscle repair and immune support, Creatine boosts physical strength and brain energy, and Omega-3s help reduce inflammation while supporting joint and brain health. Together, they work synergistically to power both mind and body at the cellular level.
The Momentous Three
The Momentous Three
-
Next Guide:
Omega-3
-
Looking For More?
View The Collection
