Brain, Body, and Sleep Stack
Total Servings: 30
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Brain, Body, and Sleep Stack – Chris Williamson’s Daily Non-Negotiables
Chris Williamson, host of the Modern Wisdom Podcast and Momentous partner, lives by the principle that consistency drives success. To stay sharp, well-rested, and physically resilient in the face of daily demands, Chris turns to the Brain, Body, and Sleep Stack.
This three-part stack features Omega-3 to enhance cognitive function and reduce inflammation, Magnesium L-Threonate to promote deep sleep and support memory and focus, and Tongkat Ali to help regulate stress hormones and naturally support testosterone. It’s a complete system for anyone looking to think clearly, recover deeply, and feel their best every day.
Everything at a Glance
Omega-3:
- Supports cognitive function
- Helps fight long-term inflammation
- May aid in brain development and function
- Boosts gray matter production in the brain
Tongkat Ali:
- Improves stress hormone profile
- Can help increase total and free testosterone concentrations
- Can help boost energy and mood
- Helps build stronger muscles and accelerate recovery
Magnesium L-Threonate:
- Enhances the quality of sleep and produces a calming effect
- Helps support cognitive function, including memory, learning, attention, and focus
- Helps increase magnesium levels in the brain which may promote cognitive performance and overall brain health
Omega-3: Take 2 soft gels with food daily
Tongkat Ali: Take 2 capsules daily
Magnesium L-Threonate: Take 3 capsules 30-60 minutes before sleep
- Omega-3 fatty acids are the building blocks of a healthy body and mind. EPA and DHA support cardiovascular health, enhance brain function, aid in muscle and joint recovery, and reduce exercise-induced inflammation. They are also essential in the absorption of key nutrients and joint flexibility. DHA has been shown to be an essential lipid in brain tissue and has roles in brain growth and function.
- Tongkat Ali increases testosterone by liberating some that are bound to the sex hormone-binding globulin (SHBG). It can help stimulate the production of the luteinizing hormone, which helps control testosterone levels. It may help improve mood, and fights fatigue by reducing levels of the stress hormone cortisol. Supplementation may help increase total and free testosterone concentrations and muscular force in men and women.
- Magnesium L-Threonate helps to facilitate muscle contraction, regulate blood pressure, and synthesize DNA and proteins. It can penetrate the blood-brain barrier at higher levels than other forms of magnesium, which makes it the most bioavailable magnesium for the brain. It aids in the transmission of nerve signals, regulates neurotransmitter levels, and fuels energy production in brain cells. It also supports enzyme reactions, nerve health, protein synthesis, and muscle function.
- Omega-3:
Omega-3 Fatty Acids (from fish oil) EPA 800mg, DHA 800mg, Bovine Gelatin (Capsule), Glycerine, Purified Water, Natural lemon Flavor, Annatto (color), Lipase
Momentous Omega-3 is sourced from anchovies, sardines, and mackerel that contain lower levels of heavy metals and deliver a potent 1600mg of combined EPA and DHA in a 1:1 ratio without the fishy aftertaste. - Tongkat Ali:
Tongkat Ali 400mg (eurycoma longifolia)
Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Stearate, and Silica - Magnesium L Threonate:
Magnesium 145mg (from 2g Magtein® Magnesium L-Threonate)
Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Stearate, and Silica
What's Included
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Omega-3
Omega-3 fatty acids are the building blocks of a healthy body and mind. EPA and DHA support cardiovascular health, enhance brain function, aid in muscle and joint recovery, and reduce exercise-induced inflammation. They are also essential in the absorption of key nutrients and joint flexibility. DHA has been shown to be an essential lipid in brain tissue and has roles in brain growth and function.
-
Tongkat Ali
Tongkat Ali increases testosterone by liberating some that are bound to the sex hormone-binding globulin (SHBG). It can help stimulate the production of the luteinizing hormone, which helps control testosterone levels. It may help improve mood, and fights fatigue by reducing levels of the stress hormone cortisol. Supplementation may help increase total and free testosterone concentrations and muscular force in men and women.
-
Magnesium L-Threonate
Magnesium L-Threonate helps to facilitate muscle contraction, regulate blood pressure, and synthesize DNA and proteins. It can penetrate the blood-brain barrier at higher levels than other forms of magnesium, which makes it the most bioavailable magnesium for the brain. It aids in the transmission of nerve signals, regulates neurotransmitter levels, and fuels energy production in brain cells. It also supports enzyme reactions, nerve health, protein synthesis, and muscle function.
Omega-3 fatty acids are the building blocks of a healthy body and mind. EPA and DHA support cardiovascular health, enhance brain function, aid in muscle and joint recovery, and reduce exercise-induced inflammation. They are also essential in the absorption of key nutrients and joint flexibility. DHA has been shown to be an essential lipid in brain tissue and has roles in brain growth and function.
Tongkat Ali increases testosterone by liberating some that are bound to the sex hormone-binding globulin (SHBG). It can help stimulate the production of the luteinizing hormone, which helps control testosterone levels. It may help improve mood, and fights fatigue by reducing levels of the stress hormone cortisol. Supplementation may help increase total and free testosterone concentrations and muscular force in men and women.
Magnesium L-Threonate helps to facilitate muscle contraction, regulate blood pressure, and synthesize DNA and proteins. It can penetrate the blood-brain barrier at higher levels than other forms of magnesium, which makes it the most bioavailable magnesium for the brain. It aids in the transmission of nerve signals, regulates neurotransmitter levels, and fuels energy production in brain cells. It also supports enzyme reactions, nerve health, protein synthesis, and muscle function.
Brain, Body, and Sleep Stack Supplement Facts
