PR Lotion® Bottle
Workouts Supported: 10
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PR Lotion® delivers sodium bicarbonate directly through the skin to help buffer lactic acid, reduce muscle soreness, and improve training capacity. Used by elite athletes across endurance and power sports, this topical formula supports high-intensity performance without the GI discomfort often associated with oral bicarbonate.
Ideal for hard training days, races, or heavy lifting sessions, PR Lotion® helps you push longer, recover faster, and adapt better—giving your muscles the support they need, exactly where they need it.
Everything at a Glance
- Go faster for longer
- Increase power output
- Recover faster
- Stack great training days together and progress quicker
- Apply to working muscles 30 minutes prior to working out
- Buffers rising acidity in your muscles, allowing you to perform harder for longer
- Reduces post-workout soreness so you can optimize your recovery and get back to training
- Sodium Bicarbonate, Poloxamer 407, Aqua (Water), Isopropyl Palmitate, Lecithin, Cetyl Alcohol, Propylene Glycol, Alcohol Denat, Benzyl Alcohol, Sodium Hydroxide, Polyglyceryl -4 Laurate, Sodium Lauryl Sulfate, Menthol, Sorbic Acid, Parfum
*For external use only.
Impeccably High Standards
Novel solution to a decades-old challenge
Sodium bicarbonate is a simple, naturally occurring electrolyte that your body uses to regulate pH. While most people know it as baking soda, sodium bicarbonate has been widely used and researched as a performance aid since the 1930’s. However, there's a catch - when consumed orally, sodium bicarbonate can cause major GI distress, offseting any performance benefits. Using patented technology, PR Lotion® delivers sodium bicarbonate directly to your working muscles through your skin, bypassing the gut and eliminating GI distress.
Momentous PR Lotion®
PR Lotion® Application
Expert Verified
Protocol Integration
Clinical Research
With over 50 years of research supporting its performance benefits, sodium bicarbonate is a proven and safe ergogenic aid recommended by the International Olympic Committee (IOC). In clinical research, athletes using PR Lotion® were able to complete 25% more high-intensity intervals before exhaustion, lift 16% more in total pounds of weight lifted in a study on power output, and experienced a 53% reduction in Delayed Onset Muscle Soreness (DOMS) than athletes who did not use it.
- Topical Edge Sports Lotion Study
- PR Lotion Significantly Improves High-Intensity Interval Performance
- PR Lotion May Delay Neuromuscular Fatigue While Improving High Intensity Exercise Performance
- Transcutaneous delivery of sodium bicarbonate increases intramuscular pH
- Beneficial effects of oral and topical sodium bicarbonate during a battery of team sport-specific exercise tests in recreationally trained male athletes
From Dr. Kelly Starrett, New York Times bestselling author and movement optimist
“We are a little obsessed with how easy it is to layer PR lotion® into some of our tough weekly efforts. We used to have to drink it and it wasn’t great. Now we just rub PR Lotion® into larger muscle groups prior to big efforts to enhance performance and decrease DOMS after intense training. It’s called PR lotion® for a reason. Go faster and be less sore? You can see why we like it.”
What to Expect with PR Lotion®
Ingredients We Can Be Proud of
Frequently Asked Questions
Any time during your pre-workout routine and at least 30 minutes before water sports.
Apply generously to the muscles you will use most in your sport. For lower body-based workouts: full leg, glutes, and lower back. For upper body: arms, shoulders, chest, and back. More bicarb, more performance.
Once absorbed, sodium bicarbonate stays in the body for 5-6 hours.
Apply PR Lotion® before any other products, including sunscreen, warming creams, and anti-chafing creams. After allowing it to absorb for about 20 minutes, you can apply these other products directly on top.
Pre-training application outweighs post-training usage when it comes to increases in power, time to exhaustion, and reductions in delayed onset muscle soreness (DOMS).
Yes, PR Lotion® is clean sport compliant and safe for sport. Every batch of PR Lotion® is tested by Informed-Sport and Informed-Choice for athletes' reassurance.
- Slow-burning energy with no spike or crash
- 3:1 carb ratio lowers risk of GI distress
- Essential electrolytes hydrate + combat cramping
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- Promotes muscle growth + overall health
- Helps accelerate recovery when taken post-exercise
- Grass-Fed. Hormone + antibiotic free
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- Supports Optimal Muscle Function
- Supports Neuroprotection
- Enhances Cognitive Function
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- Rapid Post-Workout Recovery
- Antibiotic & Hormone-Free Whey Protein
- Enhanced Recovery Ingredient Formulation
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- Clean Nutrition: Free from gums, fillers, and stabilizers. No artificial ingredients.
- Pea + rice proteins sourced exclusively from the U.S. + Canada.
- NSF Certified for Sport®. Vegan. Soy + allergen-free.