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Vitamin D

Vitamin D

Vitamin D is a vital nutrient found in certain foods and produced by the body when exposed to sunlight. For athletes, Vitamin D has been shown to support bone strength, immune function, muscle recovery and sleep quality to name a few. Many individuals fail to get enough Vitamin D from these two sources and therefore may benefit from supplementation.†

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Benefits

Vitamin D is a fat-soluble vitamin that is related to intestinal absorption of many naturally occurring minerals. It’s been known to help build strong bones as well as promote immunity. Vitamin D deficiency can cause muscle weakness, fatigue, and other side-effects.

Functions

Vitamin D is a vital nutrient found in certain foods and produced naturally by the human body when exposed to sunlight. Vitamin D is critical to the health and function of the skeletal, muscular, cardiovascular, and immune systems. Many individuals fail to get enough Vitamin D from these two sources and therefore may benefit from supplementation.

How to use

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