Essential Info
Here’s how to ensure you get the most out of your Fiber+.
Start with 1 scoop (3g of fiber) for your first 1–2 weeks.
After 1–2 weeks, move up to 2 scoops (6g of fiber).
Mix into a small glass of water, or use less liquid if you prefer a more concentrated drink. We recommend cold or room temperature liquid for best solubility. Fiber is also excellent in smoothies, stirred into yogurt, sprinkled onto apple slices, feel free to get creative!
Drink right away. Fiber thickens naturally as it absorbs liquid, which makes for a less enjoyable drinking experience.
Take at least 2 hours before or after medications.
What Results To Expect
Think of your Fiber+ as food, not a supplement. It’s a foundational nutrient, and only ~5% of Americans hit the recommended daily intake.
Maintain Balanced Blood Sugar
Fiber+ slows the breakdown and absorption of carbs, minimizing post-meal glucose spikes and rapid energy drops.
Digestive Support
Fiber+ promotes healthy digestive function. Those who need extra help with sluggish digestion have found support taking it in water at night, before bed.
Gut Diversity
Resistant starch in Fiber+ acts as a clinically-validated prebiotic that escapes digestion in the small intestine.
Stay Hydrated
No matter when you take your Fiber+, and whether you add it to water or food, it’s very important to maintain a high fluid intake throughout the day.
Science Rewards Steadiness & The Importance Of Daily Use
Science shows you’re more likely to stick to your new Fiber+ routine (and thus see results) if you anchor it to a certain habit in your existing routine. Here are some options that work well for different people.
If you prefer drinking it in liquid, adding it to a big glass of water or juice before or between meals works well.
If you prefer to eat your Fiber+, you can mix it right into a bowl of yogurt or a smoothie.
As mentioned above, if you need help with sluggish digestion, drinking it in a glass of water at night, before bed, can be helpful.
Daily Habits That Drive Success
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Set Your Time
Decide what time of the day is most convenient for you to take your Ashwagandha, and set a reminder on your phone.
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Build Your Routine
Keep your Ashwagandha handy. Maybe in your kitchen pantry or anywhere you’re likely to be when it’s time to take it.
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Journal Your Progress
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
Other Products That Enhance Your Fiber+ Routine
Berberine
Berberine helps your body use the fuel you give it more efficiently. If you struggle with post-meal energy crashes or feel like the food you eat isn’t actually energizing you, take a closer look at Berberine.*
$37.49
$49.99
L-Glutamine
If you’re focused on supporting gut health, L-Glutamine is an amino acid that helps maintain gut lining integrity. Bonus: it also plays a critical role in immune function and muscle repair.*
$29.99
$39.99
Ubiquinol
A more bioavailable form of CoQ10, Ubiquinol plays a critical role in cellular energy production. As a potent antioxidant, it also helps protect cells from the damage caused by aging, stress, and inflammation.
$26.24
$34.99
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