Essential Info
Here’s how to ensure you get the most out of your Rhodiola Rosea.
1 capsule (100mg) every day with food.
- Some people choose to increase the dose for greater benefits, in which case you could take multiple capsules spread out across the day. Here are dosage recommendations based on current scientific research:
- 50mg: effective daily preventative against fatigue
- 288-680mg: for chronic fatigue and anti-stress
- We recommend taking it with food for better absorption and optimal bioavailability.
When To Take
- Taking Rhodiola earlier in the day can help avoid potential sleep disturbances.
- If you’re taking higher doses, splitting it into morning and lunchtime servings may help maintain steady benefits. However, this is not necessary if it’s easier for you to take the full dosage at once.
- Try to stick to the same time every day.
- Take your Rhodiola every day. As an adaptogen, its effects build over time, so patience and consistency are key.
When to Expect Results
While some people notice improved energy, focus, and stress resilience within a few days to a week, it typically takes around 6-8 weeks of consistent use to experience the benefits of Rhodiola, with full benefits developing over a few months.
Stress Reduction
Individual experiences vary, but many individuals report noticeable improvements in stress management, energy levels, cognitive function, and athletic performance.
Science Backed
Numerous studies have demonstrated Rhodiola’s ability to reduce stress, combat fatigue, enhance cognitive function, and improve physical performance.
Cortisol Regulation
The main bioactive compounds, rosavin and salidroside, work to regulate cortisol which has a cascading effect at the systemic and cellular level.
Consistency
Remember: even the best supplements can’t fix a poor lifestyle. Results will happen faster if your nutrition, movement, and sleep are dialed in.
Science Rewards Steadiness & The Importance Of Daily Use
Consistency in your routine – taking Rhodiola daily! – helps speed up the benefits.
Rhodiola is an adaptogen, which means its effects build up in your body over time, so patience and consistency are key.
You want to give yourself a daily infusion. Skipping days will slow your progress.
Daily Habits That Drive Success
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Set Your Time
Decide what time of day is most convenient for you to take your Rhodiola, and set a reminder on your phone.
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Build Your Routine
Keep your Rhodiola handy. Keep it in your kitchen, or next to something else you grab every morning.
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Journal Your Progress
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
Other Products That Enhance Your Rhodiola Routine
Ashwagandha
In today’s fast-paced world, managing stress and maintaining mental focus are more important than ever. Just like Rhodiola, Ashwagandha is an adaptogen known for its ability to help the body manage stress, improve cognitive function, and enhance overall well-being. The two are a powerful complement to one another.*
$18.74
$24.99
L-Theanine
If you’re taking Rhodiola to help manage stress, L-Theanine offers the additional benefits of promoting relaxation while allowing you to stay focused. This powerful amino acid, found in tea leaves, can help you feel calm, focused, and ready to take on whatever comes next.*
$29.99
$39.99
Magnesium L-Threonate
Supercharge your stress management routine – and your sleep – by adding Magnesium L-Threonate, the only form of magnesium known to cross the blood-brain barrier. It helps regulate neurotransmitters, promoting calmness, focus, and mood balance, and also aids in GABA and melatonin regulation, leading to better sleep quality and relaxation.*
$37.49
$49.99
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