L-Theanine promotes relaxation and facilitates sleep by contributing to several changes in the brain.† These changes include elevating the neurotransmitters GABA and serotonin levels, which reduce neuronal excitability.† L-Theanine also appears to trigger alpha waves in the brain. Also present during REM sleep, alpha waves are associated with a state of relaxation and focus.†
L-Theanine is an amino acid most commonly derived from green tea. Clinical research suggests it assists with stress relief and improved cognitive function.
How to use
Take 1 serving (1 capsule, 200mg) 30-60 minutes before bed to improve sleep quality and relaxation.†
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