L-Theanine L-Theanine L-Theanine


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Part of the Dr. Andrew Huberman Sleep Protocol

  • Promote healthy sleep
  • Enhance memory
  • Assist cognition

Regular supplementation of L-theanine can assist with relaxation without sedation. Its effects can promote sleep quality, reduce stress, and promote healthy brain performance.

L-theanine is an amino acid most commonly derived from green tea. Clinical research suggests it assists with anxiety, stress relief, and improved cognitive function.

Take 100-200mg 30-60 minutes before bed. Best paired with Magnesium L-Threonate.

Supplement Facts

Supplement Facts

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Huberman Sleep Protocol

We collaborated with Dr. Andrew Huberman to create this product as a part of his sleep protocol.