Essential Info
Here’s how to ensure you get the most out of your Ashwagandha.
2 capsules every day.
- You can split the dose across the day, if you prefer.
- Some people choose to increase the dose for greater benefits, in which case you could take one capsule with each meal, or 2 in the morning and 2 in the evening. This is particularly recommended if you’re not getting Omega-3s from your diet.
When To Take
- Any time of day is fine, but try to stick to the same time every day.
- Take your Vegan Omega-3 every day.
- Once your bottle is open, keep it in the fridge to preserve potency. If you don’t live in a hot climate, keeping it in a cool, dark pantry is also great.
When to Expect Results
Several studies have demonstrated that vegetarians and vegans have much lower plasma concentrations of Omega-3 fatty acids when compared to those who eat fish.
Routine
Depending on your baseline Omega-3 levels, you may begin noticing improvements in as little as 2 weeks, with full benefits developing over a few months.
Long-Term
Long-term use can support a balanced mood and elevate overall health.
Consistency
With regular use, expect enhanced cardiovascular health, sharper brain function, reduced inflammation, and faster recovery from exercise—helping you perform at your peak.
Discipline
Remember: even the best supplements can’t fix a poor lifestyle. Results will happen faster if your nutrition, movement, and sleep are dialed in.
Science Rewards Steadiness & The Importance Of Daily Use
Consistency in your routine – taking Vegan Omega-3 daily! – helps speed up the benefits.
You want to give yourself a daily infusion. Skipping days will slow your progress.
People on a plant-based diet are often deficient in DHA and EPA because the body's conversion of ALA (from plant sources like chia and flax) is inefficient. Only 7–21% of ALA converts to EPA, and just 0.01–1% converts to DHA. This is why consistent supplementation is so important.
Daily Habits That Drive Success
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Set Your Time
Decide what time of day is most convenient for you to take your Vegan Omega-3, and set a reminder on your phone.
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Build Your Routine
Keep your Vegan Omega-3 handy. Put it in the fridge next to something else you grab every morning.
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Journal Your Progress
Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
Other Products That Enhance Your Vegan Omega-3 Routine
100% Plant Protein Powder
The research supporting the benefits of plant-based proteins and their role in muscle repair and recovery is well-established. Our 100% Plant Protein is formulated with a complete amino acid profile to ensure optimal results. With great taste and exceptional mixability, 100% Plant Protein is a go-to choice for many high performers.*
$37.49
$49.99
Brain Drive
Looking to optimize your neurological health? Brain Drive is a meticulously formulated combination of B vitamins, acetyl-L-carnitine, bacopa monnieri, and tyrosine for nervous system development, neurotransmitter synthesis, blood flow, and adrenal fatigue support.*
$33.74
$44.99
Alpha GPC
Alpha GPC is a highly bioavailable form of choline, an essential nutrient that is vital for healthy functioning of the neurotransmitters involved in memory, attention, and muscle contraction. Adding it to your routine can help build focus and clarity and protect against cognitive decline.*
$33.74
$44.99
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