Alpha-GPC Alpha-GPC Alpha-GPC Alpha-GPC


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  • Boost cognitive performance†
  • Prevent cognitive decay†
  • Enhance focus†

Alpha-glycerophosphocholine, or Alpha-GPC, is a choline-containing phospholipid that is metabolized into choline and glycerol-1-phosphate when ingested. Notably, choline is a precursor of acetylcholine, a neurotransmitter involved in memory, attention, and skeletal muscle contraction.†

Alpha-GPC appears to easily cross the blood-brain barrier, where it is rapidly absorbed by brain tissue and leads to an increase in plasma and brain choline levels.† Given the importance of choline for chemical reactions in the brain and thus the function of the nervous system, Alpha-GPC has been shown in clinical studies to enhance memory and attention, and research shows that it can support with reducing symptoms of cognitive decline and symptoms of Alzheimer’s disease.†

Take 1-2 servings (1-2 capsules, 300-600mg) early in the day for enhanced focus.† For an added boost, consider pairing with L-Tyrosine (500mg) and caffeine, either through coffee or another source. This combination is not recommended for daily use however.

Supplement Facts

Supplement Facts

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Huberman Focus Protocol

We collaborated with Dr. Andrew Huberman to create this product as a part of his focus protocol.