Huberman Labs Sleep Bundle Contains 60 Day Supply of the Following: 

Magnesium L-Threonate
Magnesium Threonate supports brain health and normal cognitive function being a highly bioavailable version of magnesium demonstrated to cross the blood brain barrier.

L-Theanine
L-Theanine promotes relaxation and facilitates sleep by contributing to several changes in the brain.† These changes include elevating the neurotransmitters GABA and serotonin levels, which reduce neuronal excitability.† L-Theanine also appears to trigger alpha waves in the brain. Also present during REM sleep, alpha waves are associated with a state of relaxation and focus.†

Apigenin
Apigenin binds to receptors in the brain and can help to reduce feelings of stress and promote higher quality sleep.† Specifically, apigenin activates chloride ion channels which calm overall neuronal activity in the forebrain, allowing the body to enter a more restful state.† Additionally, studies have shown that apigenin can increase total sleep duration and help you fall asleep faster.† Research has demonstrated that apigenin can also decrease the stress hormone cortisol. †

Inositol
Inositol works by facilitating the proper metabolism of our natural 'feel-good' hormones.  It helps improve communication throughout the brain, which allows for the better release of chemicals like serotonin. When serotonin is at normal levels, you feel more focused, emotionally stable, and calmer. Serotonin is also a chemical precursor to melatonin, the primary hormone involved in sleep.†

Inositol is currently NOT Informed Sport or NSF Certified for Sport certified.  Professional athletes should not consume or purchase product without consulting physician or coach.