Huberman Lab Sleep Bundle
Huberman Lab Sleep Bundle
Huberman Labs Sleep Bundle Contains 60 Day Supply of the Following:
Magnesium Threonate supports brain health and normal cognitive function being a highly bioavailable version of magnesium demonstrated to cross the blood brain barrier.
L-Theanine promotes relaxation and facilitates sleep by contributing to several changes in the brain.† These changes include elevating the neurotransmitters GABA and serotonin levels, which reduce neuronal excitability.† L-Theanine also appears to trigger alpha waves in the brain. Also present during REM sleep, alpha waves are associated with a state of relaxation and focus.†
Apigenin binds to receptors in the brain and can help to reduce feelings of stress and promote higher quality sleep.† Specifically, apigenin activates chloride ion channels which calm overall neuronal activity in the forebrain, allowing the body to enter a more restful state.† Additionally, studies have shown that apigenin can increase total sleep duration and help you fall asleep faster.† Research has demonstrated that apigenin can also decrease the stress hormone cortisol. †
Inositol works by facilitating the proper metabolism of our natural 'feel-good' hormones. It helps improve communication throughout the brain, which allows for the better release of chemicals like serotonin. When serotonin is at normal levels, you feel more focused, emotionally stable, and calmer. Serotonin is also a chemical precursor to melatonin, the primary hormone involved in sleep.†
Inositol is currently NOT Informed Sport or NSF Certified for Sport certified. Professional athletes should not consume or purchase product without consulting physician or coach.
This stack represents the bundle of supplements ideal for quality sleep under the guidance of Dr. Andrew Huberman.
Momentous Magnesium L-Threonate supports brain health and normal cognitive function, containing 2 grams of Magtein® per serving. Magnesium Threonate is a highly bioavailable magnesium demonstrated to cross the blood-brain barrier and support brain health.†
Momentous L-Theanine is an amino acid found naturally in green tea. L-Theanine promotes relaxation while maintaining alertness along with supporting healthy cognitive function.†
Momentous Apigenin is a bioflavonoid compound found in a wide variety of plants, fruits and herbs Apigenin can support in the transition to sleep through its anti-anxiety and relaxation properties. †
Momentous Inositol is a small molecule structurally similar to glucose that is involved in cellular signaling.†
How to use
Take near bedtime, every night; 30-60 mins before you go to sleep. Take the serving size listed on each bottle or as directed by your healthcare professional.
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