Complete Sleep Bundle
The Complete Sleep Bundle contains four scientifically proven ingredients selected by Dr. Andrew Huberman that help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to tackle the toughest day. The Complete Sleep Bundle was meticulously crafted from nature’s potent elements like Magnesium Threonate, Apigenin, Inositol, and L-Theanine; each ingredient has been handpicked by Dr. Andrew Huberman to ensure that you get the quantity and quality of sleep you deserve. Dive deep into restful nights and awaken to a world of newfound energy, clarity, and vitality.
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Everything at a Glance
- Deepens sleep cycles for rejuvenated mornings
- Reduces time taken to fall asleep
- Diminishes nighttime awakenings, promoting uninterrupted sleep
- Balances mood and reduces stress-induced sleep disruptions
- Take 1 serving size of each product 30-60 minutes prior to sleep daily
- Magnesium supports brain health and normal cognitive function, playing a key role in sleep and daily supplementation that has been shown to increase sleep time, sleep efficiency and melatonin
- L-Theanine is an amino acid found naturally in green tea and promotes relaxation while maintaining alertness and supporting healthy cognitive function.
- Apigenin is a bioflavonoid compound found in a wide variety of plants, fruits and herbs and supports the transition to sleep through its anti-anxiety and relaxation properties
- Inositol helps improve communication throughout the brain, allowing for improved release of chemicals serotonin, a chemical precursor to melatonin, the primary hormone involved in sleep
- Magnesium Threonate
- L-Theanine
- Apigenin
- Myo-Inositol
What's Included
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Magnesium Threonate
Clinical research has demonstrated the potential of Magnesium L-Threonate to enhance sleep quality. Studies have shown that this specific form of magnesium can cross the blood-brain barrier effectively, allowing it to positively influence brain function and sleep regulation. Magnesium L-Threonate has been found to promote relaxation, reduce anxiety, and improve sleep latency, leading to a more restful sleep experience.
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L-Theanine
L-Theanine, an amino acid primarily found in tea leaves, has been extensively studied for its effects on sleep. Clinical research suggests that L-Theanine promotes relaxation, reduces anxiety, and improves sleep quality. It enhances alpha brain waves, which are associated with a state of wakeful relaxation, and increases the production of serotonin and dopamine, neurotransmitters that play key roles in regulating mood and sleep.
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Apigenin
Apigenin is a natural compound found in certain plants, and research suggests that it has sleep-promoting properties. Studies have indicated that Apigenin may enhance sleep by increasing total sleep time, reducing sleep onset latency, and improving sleep quality. Its calming effects on the nervous system and its interaction with GABA receptors contribute to its ability to promote restful sleep.
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Inositol
Inositol is a carbohydrate found naturally in your body and certain foods. Although commonly referred to as Vitamin B8, inositol is not technically a vitamin. Inositol is a group of nine naturally occurring sugars found in whole grains, beans, and citrus fruits. Inositol sugars are integral components of the cell membrane and have essential roles in cell signaling.
Clinical research has demonstrated the potential of Magnesium L-Threonate to enhance sleep quality. Studies have shown that this specific form of magnesium can cross the blood-brain barrier effectively, allowing it to positively influence brain function and sleep regulation. Magnesium L-Threonate has been found to promote relaxation, reduce anxiety, and improve sleep latency, leading to a more restful sleep experience.
L-Theanine, an amino acid primarily found in tea leaves, has been extensively studied for its effects on sleep. Clinical research suggests that L-Theanine promotes relaxation, reduces anxiety, and improves sleep quality. It enhances alpha brain waves, which are associated with a state of wakeful relaxation, and increases the production of serotonin and dopamine, neurotransmitters that play key roles in regulating mood and sleep.
Apigenin is a natural compound found in certain plants, and research suggests that it has sleep-promoting properties. Studies have indicated that Apigenin may enhance sleep by increasing total sleep time, reducing sleep onset latency, and improving sleep quality. Its calming effects on the nervous system and its interaction with GABA receptors contribute to its ability to promote restful sleep.
Inositol is a carbohydrate found naturally in your body and certain foods. Although commonly referred to as Vitamin B8, inositol is not technically a vitamin. Inositol is a group of nine naturally occurring sugars found in whole grains, beans, and citrus fruits. Inositol sugars are integral components of the cell membrane and have essential roles in cell signaling.
Expert Verified
Protocol Integration
Take 30-60 minutes prior to sleep
Clinical Research
Studies have found magnesium threonate effective in improving neural plasticity, which is essential for memory and learning. Apigenin showcases potential in sleep induction due to its interaction with GABA receptors. Inositol’s role in serotonin modulation can influence sleep patterns, while L-theanine, backed by numerous studies, has showcased its prowess in improving sleep quality.
1. Sleep-Aids Derived from Natural Products
2. Magnesium in Aging, Health and Diseases
3. The Therapeutic Potential of Apigenin
4. ‘Magnesium’-the master cation-as a drug—possibilities and evidences
5. Theanine consumption, stress and anxiety in human clinical trials: A systematic review
From Dr. Andrew Huberman, host of the Huberman Lab podcast
"There are supplements that for most people will greatly improve their ability to fall and stay asleep and the three main supplements in that category are magnesium threonate, apigenin, and theanine… [these supplements] taken alone or in combination with the other supplements [may allow people] to get really drowsy and fall asleep, sleep really deeply, and feel much more refreshed the next day; and they don't have a grogginess to them."
What to Expect with Complete Sleep Bundle
When to Use
Onset Time
Expected Results
Ingredients We Can Be Proud of
Frequently Asked Questions
While some individuals feel the effects on the first night, we recommend consistent use for at least two weeks for comprehensive benefits.
Our products are formulated with natural ingredients, and side effects are rare. However, always consult with a healthcare professional if unsure.
It's essential to consult with a healthcare professional before combining supplements with medications.
