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Inositol is a naturally-ocurring carbohydrate found in the human body involved in multiple cellular and metabolic processes. Inositol is a critical building block involved in numerous functions from maintaining cellular membrane structure to mood regulation by influencing the activity of neurotransmitters, such as serotonin and dopamine, and is a precursor to melatonin, an important hormone that helps regulate sleep patterns.


900mg capsules

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GMO Free Gluten Free Vegan Dairy Free

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High quality sourced

Inositol is a carbohydrate found naturally in your body and certain foods. Although commonly referred to as Vitamin B8, inositol is not technically a vitamin, it is a group of nine naturally occurring sugars found in whole grains, beans, and citrus fruits. Inositol sugars are integral components of the cell membrane and have essential roles in cell signaling.

Momentous Inositol capsule

Grains, beans, rice and seeds

Expert Verified

Protocol Integration

Take 30-60 minutes prior to sleep
Do not take more than 3-4 nights per week

Clinical Research

The research surrounding Inositol is promising and supports its effectiveness in various areas. Studies have shown its potential in balancing mood and reducing symptoms of mood disorders, often comparable to traditional treatment options. Inositol's role in supporting cognitive function and sleep quality has also been investigated, with promising results. Furthermore, research indicates that Inositol may improve insulin sensitivity, making it a valuable supplement for individuals managing metabolic conditions. However, individual responses may vary, and further research continues to explore Inositol's full potential.

Expert Verified
Dr. Andrew Huberman Dr. Andrew Huberman

From Dr. Andrew Huberman, host of the Huberman Lab podcast

"Inositol also turns out to be especially useful for people who have a tendency to wake up in the middle of the night and have a hard time falling back asleep. It also has some interesting and potent effects on anxiety throughout the day."

What to Expect with Inositol

When to Use
1 x capsule 30-60 minutes prior to sleep
Onset Time
2-4 days
Results may vary, but many individuals typically experience benefits within a few days of regular use, while others may require longer to see significant changes.
Expected Results
Cognitive Function Mood Regulation Sleep Quality
Inositol can be used as part of a daily wellness routine to support mood balance, cognitive function, and sleep quality. Results may vary depending on the individual and their specific circumstances. Some individuals may experience noticeable improvements in mood, cognition, and sleep within a few weeks of regular use, while others may require longer to see significant changes. Consistency and adherence to recommended usage guidelines are crucial for optimal results.

Inositol Supplement Facts

Inositol Supplement Facts

Frequently Asked Questions

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