Inositol Inositol Inositol Inositol


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  • Promote healthy sleep†
  • Relaxation Support†
  • Increase Sleep Duration†

Inositol is a carbohydrate found naturally in your body and certain foods. Although commonly referred to as Vitamin B8, inositol is not technically a vitamin. Inositol is a group of nine naturally occurring sugars found in whole grains, beans, and citrus fruits. Inositol sugars are integral components of the cell membrane and have essential roles in cell signaling. As a supplement, inositol is typically in the form of myo-inositol.

Inositol works by facilitating the proper metabolism of our natural 'feel-good' hormones. Inositol helps improve communication throughout the brain, which allows for the better release of chemicals like serotonin - a hormone the body needs for restful sleep. Lower levels of inositol can lead to an increase in daytime sleepiness and shortened total sleep duration.

Take 1 Serving 30-60 minutes prior to sleep, or as directed by your healthcare professional.

Supplement Facts

Supplement Facts

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Quality Sourcing

Huberman Sleep Protocol

We collaborated with Dr. Andrew Huberman to create this product as a part of his sleep protocol.