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Sleep Pack
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Sleep Pack

Sleep Pack is a curated, natural blend of three critical ingredients proven to synergistically improve your rest: Magnesium L-Threonate, Apigenin, and L-Theanine. Designed to enhance overall sleep quality, Sleep Pack conveniently combines Magnesium Threonate, which helps increase synaptic density and promotes synaptic plasticity, aiding cognitive function; L-Theanine, which helps calm the nervous system by increasing the levels of key neurotransmitters; and Apigenin, which helps reduce feelings of stress and encourage higher-quality sleep by binding to receptors in the brain.

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Magnesium directly supports more than 300 enzymatic processes in the body. Research shows that a lack of magnesium negatively impacts your sleep. Magnesium L-Threonate is a specific form of magnesium that is more effective at crossing the blood-brain barrier to help you better prepare for a restful night. L-Theanine has been shown to promote relaxation without causing drowsiness, L-theanine promotes relaxation and facilitates sleep by contributing to several changes in the brain. These changes include reduced levels of chemicals in the brain linked to stress and anxiety and the ability to trigger alpha waves in the brain, which are associated with a state of relaxation and focus. Apigenin binds to brain receptors which can help reduce feelings of stress and promote higher-quality sleep. Apigenin activates chloride ion channels, calming overall neuronal activity in the forebrain, allowing the body to enter a more restful state, and allowing you to sleep more soundly.

Sleep Pack Capsules

Magnesium L-Threonate, L-Theanine, Apigenin

Expert Verified

Protocol Integration

Take daily
30 minutes prior to bedtime

Clinical Research

Magnesium L-Threonate: clinical research has demonstrated the potential of magnesium L-threonate to enhance sleep quality. Studies have shown that this specific form of magnesium can cross the blood-brain barrier effectively, allowing it to positively influence brain function and sleep regulation. Magnesium L-Threonate has been found to promote relaxation, reduce anxiety, and improve sleep latency, leading to a more restful sleep experience. Apigenin: apigenin is a natural compound found in certain plants, and research suggests that it has sleep-promoting properties. Studies have indicated that Apigenin may enhance sleep by increasing total sleep time, reducing sleep onset latency, and improving sleep quality. Its calming effects on the nervous system and its interaction with GABA receptors contribute to its ability to promote restful sleep. L-Theanine: an amino acid primarily found in tea leaves, L-theanine has been extensively studied for its effects on sleep. Clinical research suggests that L-theanine promotes relaxation, reduces anxiety, and improves sleep quality. It enhances alpha brain waves, which are associated with a state of wakeful relaxation, and increases the production of serotonin and dopamine, neurotransmitters that play key roles in regulating mood and sleep.

Expert Verified
Dr. Andrew Huberman Dr. Andrew Huberman

From Dr. Andrew Huberman, host of the Huberman Lab podcast

"There are supplements that, for most people, will greatly improve their ability to fall and stay asleep, and the three main supplements in that category are Magnesium Threonate, Apigenin, and L-Theanine. These supplements, when taken alone or in combination with the other supplements mentioned in the pack, help many people to get really drowsy and fall asleep, sleep really deeply, and feel much more refreshed the next day without any grogginess."

What to Expect With Sleep Pack

When to Use
1 x packet 30 minutes prior to sleep
Onset Time
2-4 days
Many individuals experience noticeable improvements in sleep quality within the first week. Long-term use is recommended for sustained benefits.
Expected Results
As the ingredients begin to take effect, you'll experience a gentle sense of relaxation, helping you transition into a state of restful sleep. Expect to wake up feeling refreshed, recharged, and ready to tackle the day ahead.

Ingredients We Can Be Proud of

Ingredients We Can Be Proud of

Frequently Asked Questions