Zinc
60 Servings Per Container: $0.23/Serving
A highly absorbable form of an essential trace mineral involved in immune, hormonal, and cellular function.
- Supports immune system function
- Plays a role in hormone regulation
- Involved in cellular growth and repair
Highly bioavailable support for immune + hormone health
Zinc picolinate is selected for its bioavailability, helping support immune function, hormone regulation, and cellular processes. Designed for consistent daily use. NSF Certified for Sport®.
Training, stress, and sweat can deplete zinc levels—impacting recovery, immunity, and hormone balance. Daily support helps maintain optimal function so you can continue to perform at a high level.
- Supports immune resilience to help defend against illness
- Helps maintain healthy hormone function for energy, mood, and performance
- Promotes cellular repair and recovery from training and daily stress
- Supports antioxidant defenses to help manage oxidative stress
Zinc supports core biological functions that drive performance, recovery, and resilience. It acts as a cofactor in hundreds of enzymatic processes, playing a critical role in immune response, hormone regulation, and cellular repair. Zinc is also involved in DNA and protein synthesis, supporting normal cellular and metabolic function.
Delivered as zinc picolinate, this form is selected for its bioavailability and reliable absorption to help maintain optimal levels under physical and mental stress.
Take 1 capsule daily with a meal, preferably earlier in the day. Zinc can be taken on an empty stomach, but taking it with food may help improve tolerance.
- Take 1 capsule daily
- Best taken with food for those with sensitive stomachs
- Avoid taking alongside calcium or iron
- Use consistently for best results
Zinc (as Zinc Picolinate) – 15 mg
A highly bioavailable form selected for optimal absorption to support immune function, hormone health, and cellular repair.
Other Ingredients: Rice Flour, Hypromellose (capsule), Magnesium Stearate, Silica
When to Use
Take 1 capsule daily with food
Onset Time
Builds over time with consistent daily intake. Some benefits may be noticed within 1–2 weeks, with full benefits typically realized within 4–8 weeks.
Expected Results
Supports foundational processes including immune response, cellular repair, and hormone regulation. Optimal benefits are seen with sustained use as zinc levels are maintained.
There are 5 credible reviews and studies related to this product:
- Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans
- Zinc and immune function: the biological basis of altered resistance to infection
- Zinc status is associated with inflammation, oxidative stress, lipid, and glucose metabolism
- Clinical effectiveness of zinc supplementation on the biomarkers of oxidative stress: A systematic review and meta-analysis of randomized controlled trials
- Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resistance in individuals with obesity: a randomized, placebo-controlled, double-blind trial
- Supports calcium absorption for bone strength and muscle function
- Promotes immune health and inflammation balance
- Delivered in organic extra virgin olive oil for superior bioavailability
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Frequently Asked Questions
Zinc Picolinate is a highly bioavailable form of zinc in which the mineral is bound to picolinic acid to support absorption.
Zinc is an essential trace mineral that plays a role in immune function, protein synthesis, recovery, and overall cellular health. The picolinate form is commonly used in supplements to help support consistent uptake in the body.
Zinc Picolinate is a highly bioavailable form of zinc commonly used to support immune function, hormone health, and overall wellness.
Zinc plays a role in normal immune response, cellular function, and enzyme activity throughout the body.
Zinc is found in foods such as meat, shellfish, legumes, and seeds. However, many individuals may not consistently meet recommended daily zinc intake levels due to dietary restrictions, lower bioavailability from plant-based sources, or increased physiological demands.
A zinc supplement can help support consistent intake as part of a balanced nutrition routine.
Yes. Zinc supplements are commonly taken daily when used as directed. Consistent intake helps maintain normal zinc levels over time.
It is important to follow recommended serving guidelines and avoid exceeding the upper intake levels unless directed by a healthcare professional.
Zinc Picolinate is often selected for its bioavailability and absorption profile. Different forms of zinc, such as zinc oxide or zinc gluconate, vary in how efficiently they are absorbed and tolerated.
The picolinate form is commonly chosen in performance-focused formulations to help support reliable absorption as part of a daily routine.
Zinc plays an important role in reproductive health for both men and women. It supports normal hormone function and plays a role in reproductive health processes.
Zinc supplements are often included as part of a broader wellness routine. Individuals with specific fertility or reproductive concerns should consult a healthcare professional for personalized guidance.
Every finished batch of Zinc is certified through NSF Certified for Sport®, a respected independent program that verifies label accuracy and screens for hundreds of banned substances. If a batch fails to meet these independent standards, it does not ship. We also take transparency a step further by publishing third-party test results via Light Labs on individual product pages and making Certificates of Analysis (COAs) available for every batch.