Omega-3
Foundational & Cognitive
Momentous Omega-3 is a daily fish oil supplement delivering 1600mg of EPA and DHA in a balanced 1:1 ratio. Numerous studies have consistently demonstrated the positive impact of EPA and DHA on cardiovascular health, brain function, and exercise recovery.
Our Omega-3 undergoes molecular distillation for maximum purity, is regularly tested for lead and mercury levels, and contains a minimum of 90% triglyceride-bound omega-3s. Additionally, we've enhanced the formula with lipase to improve bioavailability, ensuring you receive the full benefits of omega-3 fatty acids.
Here’s how to ensure you get the most out of your Omega-3.
Essential Info
How Much To Take
- 2 capsules (1600mg) every day.
- You can split the dose across the day, if you prefer.
- Some people choose to increase the dose for greater benefits, in which case you could take one capsule with each meal (3 per day). This is particularly recommended if you’re not getting Omegas from your diet.
- For better absorption and optimal bioavailability, take with a meal.
When To Take
- Any time of day is fine, but try to stick to the same time every day.
To Ensure You Get Results
- Take your Omega-3 every day.
- Once your bottle is open, keep it in the fridge to preserve potency. If you don’t live in a hot climate, keeping it in a cool, dark pantry is also great.
- Don’t take your Omegas with anything you expect to get gas from (like carbonated beverages), to minimize the risk of fish burps.
What Results To Expect
Most people need about 2-4 weeks of supplementation for noticeable improvements to be felt. The exact timing depends on factors like activity level and overall diet.
Discipline
Consistency
Routine
Long-Term
Importance Of Daily Use
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Consistency in your routine – taking Omega-3 daily! – helps speed up the benefits.
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You want to give yourself a daily infusion. Skipping days will slow your progress.
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While plant oils like flaxseed and chia contain ALA (alpha-linolenic acid), the body converts only a small fraction into EPA and DHA. That’s why fish oil remains one of the most effective ways to increase Omega-3 levels and support overall health.
Tips to Achieve Daily Use for Max Benefits
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Decide what time of day is most convenient for you to take your Omega-3, and set a reminder on your phone.
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Keep your Omega-3 handy. Put it in the fridge next to something else you grab every morning. (We also sell travel packs if you need it on-the-go.)
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Track your progress. Whether it’s keeping a daily journal or just doing quick check-ins with yourself, focusing on how far you’ve come is a great way to stay motivated and consistent.
Other Products That Enhance Your Omega-3 Routine
Cognitive Health & Function
Brain Drive
Brain Drive is a synergistic combination of research-backed ingredients that support the production of the neurotransmitters essential for brain health, neural communication, and mental performance.
Brain Drive
Brain Drive
Other Products That Enhance Your Omega-3 Routine
Cognitive Function
Alpha GPC
Alpha GPC is a highly bioavailable form of choline, an essential nutrient that is vital for healthy functioning of the neurotransmitters involved in memory, attention, and muscle contraction. Alpha GPC easily crosses the blood-brain barrier and is rapidly absorbed by brain tissue, increasing plasma and brain choline levels. Choline is used to make acetylcholine, which helps enhance neuronal communication and promotes neural and tissue health.
Alpha GPC
Alpha GPC
Other Products That Enhance Your Omega-3 Routine
The Core
The Momentous Three
The Momentous Three combines Protein, Creatine, and Omega-3—three essential nutrients shown to support long-term health, performance, and cognitive function. This trio forms the foundation of daily supplementation for athletes, high performers, and anyone looking to improve energy, recovery, and mental clarity, giving performance for life™. Protein aids muscle repair and immune support, Creatine boosts physical strength and brain energy, and Omega-3s help reduce inflammation while supporting joint and brain health. Together, they work synergistically to power both mind and body at the cellular level.
The Momentous Three
The Momentous Three
Citations
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Creatine
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