Follicular Phase Support Stack
Total Servings: 30
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The Follicular Phase Support Stack is designed with Dr. Stacy Sims to help female athletes perform at their best during the first half of the menstrual cycle. This phase, which begins on the first day of menstruation and ends at ovulation, is marked by fluctuating estrogen and increased risk of iron deficiency. This stack combines Vitamin D3 and Omega-3 to target those specific needs.
Vitamin D3 helps boost iron absorption—essential for maintaining energy and performance—while Omega-3 supports a healthy inflammatory response and joint function. Together, they help reduce fatigue, improve recovery, and support hormonal balance for women training through the follicular phase.
Everything at a Glance
- Enhances iron absorption for optimized energy
- Helps reduce inflammation
- Supports overall health during the follicular phase
- Fights iron deficiency, reducing the risk of fatigue and weakness from low iron levels
- Iron deficiency is a silent saboteur, especially for female athletes — Vitamin D plays a crucial role in aiding the body's absorption of iron
- Omega-3s are renowned for their anti-inflammatory properties
- Together, these ingredients form a protective shield, ensuring the body is resilient and ready for action, even during the challenging follicular phase
Take 1 serving size of each as directed on the individual products
- Vitamin D3:
Vitamin D 50mcg (2000 IU) 250% (as plant-based cholecalciferol) - Omega-3:
Omega-3 Fatty Acids (from fish oil) EPA 800mg, DHA 800mg, Bovine Gelatin (Capsule), Glycerine, Purified Water, Natural lemon Flavor, Annatto (color), Lipase
Momentous Omega-3 is sourced from anchovies, sardines, and mackerel that contain lower levels of heavy metals and deliver a potent 1600mg of combined EPA and DHA in a 1:1 ratio without the fishy aftertaste.
What's Included
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Omega-3
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Omega-3 are essential polyunsaturated fatty acids that play a critical role in cell membranes throughout the brain and body. Supplementation increases EPA and DHA levels, which enhance cardiovascular health, brain function, and muscle and joint recovery. Our Omega-3 was designed to include a 1:1 ratio of EPA/DHA per serving and stands out for its exceptional purity, potency, and sustainability.
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Vitamin D3
![Vitamin-D3-2000iU-Bottle]()
Vitamin D3 is an essential fat-soluble vitamin found in certain foods and produced by the body when exposed to sunlight. It is a critical nutrient required to keep your body functioning properly. Vitamin D promotes calcium absorption, facilitating the development and maintenance of strong bones and teeth. It also supports muscle function, immune system modulation, hormone regulation, gene expression, and overall cellular health. Vitamin D3 has been shown to be the most potent and easily absorbed form of Vitamin D.
Omega-3 are essential polyunsaturated fatty acids that play a critical role in cell membranes throughout the brain and body. Supplementation increases EPA and DHA levels, which enhance cardiovascular health, brain function, and muscle and joint recovery. Our Omega-3 was designed to include a 1:1 ratio of EPA/DHA per serving and stands out for its exceptional purity, potency, and sustainability.
Vitamin D3 is an essential fat-soluble vitamin found in certain foods and produced by the body when exposed to sunlight. It is a critical nutrient required to keep your body functioning properly. Vitamin D promotes calcium absorption, facilitating the development and maintenance of strong bones and teeth. It also supports muscle function, immune system modulation, hormone regulation, gene expression, and overall cellular health. Vitamin D3 has been shown to be the most potent and easily absorbed form of Vitamin D.
Expert Verified
Protocol Integration
Clinical Research
Research underscores the importance of Vitamin D in promoting iron absorption, with studies revealing significant improvements in iron levels among those supplementing with Vitamin D. The benefits of Omega-3s are well-documented, particularly its potent anti-inflammatory effects. Several studies confirm its role in reducing muscle soreness and inflammation in athletes, offering enhanced recovery and performance.
- Vitamin D in the prevention of acute respiratory infection: Systematic review of clinical studies
- Role of Vitamin D in Athletes and Their Performance: Current Concepts and New Trends
- The effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control group
- Brain Health across the Lifespan: A Systematic Review on the Role of Omega-3 Fatty Acid Supplements
- Structured Long-Chain Omega-3 Fatty Acids for Improvement of Cognitive Function during Aging.
- Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021
Dr. Stacy Sims
From Dr. Stacy Sims, Female Physiology Expert and Author
"This bundle is designed to help improve iron absorption in the follicular phase, when hepcidin (a hormone that regulates how your body uses iron) is lowest, by further supporting a reduction in inflammation which occurs in the early follicular phase (menses/bleeding phase).
What to Expect with Follicular Phase Support Stack
Ingredients We Can Be Proud of
Frequently Asked Questions
Female athletes often experience increased iron deficiencies during the follicular phase, which begins on the first day of a woman's period and typically ends 13-14 days later when ovulation occurs. This bundle is tailored to support iron absorption and reduce inflammation during this time.
Absolutely. While optimized for the follicular phase, these supplements can benefit your health and performance year-round.
Both Vitamin D and Omega-3s are generally well-tolerated. However, as with all supplements, it's crucial to consult a healthcare professional before starting a new regimen.
At Momentous, our Omega-3s are molecularly distilled for optimal purity, and most users report experiencing no fish burps. Still, here are a few tips to help further minimize the likelihood of fish burps:
- Take with food. Having a meal or snack along with your Omega-3 capsules can aid digestion and reduce any lingering aftertaste.
- Avoid strenuous exercise immediately afterward. If possible, don’t pop two capsules and head straight into a hard run or workout. Waiting a bit before exercising can help your body begin the digestion process smoothly.
- Choose a high-quality, natural form of Omega-3. Our fish oil is processed to maintain the triglyceride form, which is the natural and most bioavailable form of Omega-3. Many cheaper supplements use an ethyl ester form, which is more heavily processed, less bioavailable, and can lead to more frequent fish burps.
- Helps you fall asleep and stay asleep*
- Calms a racing mind and restless body*
- No melatonin. No sedatives. No morning fog.
- Activates pathways for optimal energy usage
- Promotes cardiovascular health
- Improves cellular and mitochondrial efficiency
- Supports deeper, more restorative sleep
- Helps you relax and fall asleep faster
- Promotes a calmer nervous system before bed
- Promotes calm, focused mental clarity
- Helps reduce acute stress without brain fog
- Supports relaxation and sleep quality
- A synergestic blend to promote restful sleep
- Helps reset circadian rhythm during disrupted sleep cycles
- Supports nighttime recovery & reduces next-day grogginess
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- FCFrancisco C.Verified BuyerProduct Standouts Results4 minutes agoProduct Standouts ResultsReviewingOmega-3Rated 5 out of 5 starsNo regrets!
Even though I follow a plant-based diet, I accidentally bought this product, and it works super well for my brain!
I could feel how my brain was ready for my studies, almost as if I were feeding my brain directly.
I humbly think this product is magnificent!
- BMBill M.Verified BuyerYesterdayReviewingOmega-3Rated 5 out of 5 starsGreat.
Great
- SBStephenie B.Verified BuyerProduct Standouts Ease of Use, Results, Trust and Transparency, Value for Money2 days agoProduct Standouts Ease of Use, Results, Trust and Transparency, Value for MoneyReviewingOmega-3Rated 5 out of 5 starsOMEGA 3s the easy way
I take two daily. Takw them with water, coffee or a smoothie. The daily dosage has supported my joint flexibility and recovery from moderate exercise. I can move without thinking about whether I can or not.
- RHRoger H.Verified BuyerProduct Standouts Ease of Use, Results, Trust and Transparency2 days agoProduct Standouts Ease of Use, Results, Trust and TransparencyReviewingVitamin D3 2000 IURated 5 out of 5 starsI take these every other day
My blood tests don’t say I need vitamin D supplements but at my age and activity level it “doesn’t hurt” (from my doctors point of view).
She suggested 1000 IU daily for me. You can buy 1000 IU if you look hard enough but with my subscription at Momentous it’s easy so I take one every other day. Can’t find anywhere that says you have to take it daily.
- RHRoger H.Verified BuyerProduct Standouts Ease of Use, Trust and Transparency, Results, Value for Money2 days agoProduct Standouts Ease of Use, Trust and Transparency, Results, Value for MoneyReviewingOmega-3Rated 5 out of 5 starsI know what I’m getting and it’s right.
I’ve been taking fish oil for over 20 years now. From prescription grade to start as a means of dropping cholesterol to off the shelf, when studies came out saying even if you drop cholesterol all cause mortality didn’t change.
I liked my lower cholesterol numbers so staying with it. But found so much variability it was confusing.
Momentous hits my intake want perfect and it’s highly rated and tested. My cholesterol numbers are always good. I’ve been taking it exclusively for nearly 3 years now. I’ve subscribed with Momentous now so I get resupplied without any effort.
