Follicular Phase Support Stack
Total Servings: 30
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The Follicular Phase Support Stack is designed with Dr. Stacy Sims to help female athletes perform at their best during the first half of the menstrual cycle. This phase, which begins on the first day of menstruation and ends at ovulation, is marked by fluctuating estrogen and increased risk of iron deficiency. This stack combines Vitamin D3 and Omega-3 to target those specific needs.
Vitamin D3 helps boost iron absorption—essential for maintaining energy and performance—while Omega-3 supports a healthy inflammatory response and joint function. Together, they help reduce fatigue, improve recovery, and support hormonal balance for women training through the follicular phase.
Everything at a Glance
- Enhances iron absorption for optimized energy
- Helps reduce inflammation
- Supports overall health during the follicular phase
- Fights iron deficiency, reducing the risk of fatigue and weakness from low iron levels
- Iron deficiency is a silent saboteur, especially for female athletes — Vitamin D plays a crucial role in aiding the body's absorption of iron
- Omega-3s are renowned for their anti-inflammatory properties
- Together, these ingredients form a protective shield, ensuring the body is resilient and ready for action, even during the challenging follicular phase
Take 1 serving size of each as directed on the individual products
- Vitamin D3:
Vitamin D 50mcg (2000 IU) 250% (as plant-based cholecalciferol) - Omega-3:
Omega-3 Fatty Acids (from fish oil) EPA 800mg, DHA 800mg, Bovine Gelatin (Capsule), Glycerine, Purified Water, Natural lemon Flavor, Annatto (color), Lipase
Momentous Omega-3 is sourced from anchovies, sardines, and mackerel that contain lower levels of heavy metals and deliver a potent 1600mg of combined EPA and DHA in a 1:1 ratio without the fishy aftertaste.
What's Included
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Omega-3
Omega-3 are essential polyunsaturated fatty acids that play a critical role in cell membranes throughout the brain and body. Supplementation increases EPA and DHA levels, which enhance cardiovascular health, brain function, and muscle and joint recovery. Our Omega-3 was designed to include a 1:1 ratio of EPA/DHA per serving and stands out for its exceptional purity, potency, and sustainability.
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Vitamin D3
Vitamin D3 is an essential fat-soluble vitamin found in certain foods and produced by the body when exposed to sunlight. It is a critical nutrient required to keep your body functioning properly. Vitamin D promotes calcium absorption, facilitating the development and maintenance of strong bones and teeth. It also supports muscle function, immune system modulation, hormone regulation, gene expression, and overall cellular health. Vitamin D3 has been shown to be the most potent and easily absorbed form of Vitamin D.
Omega-3 are essential polyunsaturated fatty acids that play a critical role in cell membranes throughout the brain and body. Supplementation increases EPA and DHA levels, which enhance cardiovascular health, brain function, and muscle and joint recovery. Our Omega-3 was designed to include a 1:1 ratio of EPA/DHA per serving and stands out for its exceptional purity, potency, and sustainability.
Vitamin D3 is an essential fat-soluble vitamin found in certain foods and produced by the body when exposed to sunlight. It is a critical nutrient required to keep your body functioning properly. Vitamin D promotes calcium absorption, facilitating the development and maintenance of strong bones and teeth. It also supports muscle function, immune system modulation, hormone regulation, gene expression, and overall cellular health. Vitamin D3 has been shown to be the most potent and easily absorbed form of Vitamin D.
Expert Verified
Protocol Integration
Clinical Research
Research underscores the importance of Vitamin D in promoting iron absorption, with studies revealing significant improvements in iron levels among those supplementing with Vitamin D. The benefits of Omega-3s are well-documented, particularly its potent anti-inflammatory effects. Several studies confirm its role in reducing muscle soreness and inflammation in athletes, offering enhanced recovery and performance.
- Vitamin D in the prevention of acute respiratory infection: Systematic review of clinical studies
- Role of Vitamin D in Athletes and Their Performance: Current Concepts and New Trends
- The effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control group
- Brain Health across the Lifespan: A Systematic Review on the Role of Omega-3 Fatty Acid Supplements
- Structured Long-Chain Omega-3 Fatty Acids for Improvement of Cognitive Function during Aging.
- Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021
From Dr. Stacy Sims, Female Physiology Expert and Author
"This bundle is designed to help improve iron absorption in the follicular phase, when hepcidin (a hormone that regulates how your body uses iron) is lowest, by further supporting a reduction in inflammation which occurs in the early follicular phase (menses/bleeding phase).
What to Expect with Follicular Phase Support Stack
Ingredients We Can Be Proud of
Frequently Asked Questions
Female athletes often experience increased iron deficiencies during the follicular phase, which begins on the first day of a woman's period and typically ends 13-14 days later when ovulation occurs. This bundle is tailored to support iron absorption and reduce inflammation during this time.
Absolutely. While optimized for the follicular phase, these supplements can benefit your health and performance year-round.
Both Vitamin D and Omega-3s are generally well-tolerated. However, as with all supplements, it's crucial to consult a healthcare professional before starting a new regimen.
At Momentous, our Omega-3s are molecularly distilled for optimal purity, and most users report experiencing no fish burps. Still, here are a few tips to help further minimize the likelihood of fish burps:
- Take with food. Having a meal or snack along with your Omega-3 capsules can aid digestion and reduce any lingering aftertaste.
- Avoid strenuous exercise immediately afterward. If possible, don’t pop two capsules and head straight into a hard run or workout. Waiting a bit before exercising can help your body begin the digestion process smoothly.
- Choose a high-quality, natural form of Omega-3. Our fish oil is processed to maintain the triglyceride form, which is the natural and most bioavailable form of Omega-3. Many cheaper supplements use an ethyl ester form, which is more heavily processed, less bioavailable, and can lead to more frequent fish burps.
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- Crosses the blood-brain barrier to boost brain magnesium levels
- Supports memory, learning, and mental clarity
- Helps quiet the mind and promote deeper, more restful sleep
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- Supports deeper, more restorative sleep by calming brain activity
- Helps lower cortisol and ease nighttime wakeups
- Non-sedating formula ideal for nightly wind-down routines
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- Reduces Stress
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- Targeted Use for Sleep Cycle Reset
- Contains Melatonin To Support Sleep
- Great Sleep on Your Most Stressful Days