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PR Lotion Bottle
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PR Lotion Bottle

Workouts Supported: 10

Estiminated to be back in stock:

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PR Lotion is the world's first and only lotion that delivers the natural electrolyte sodium bicarbonate to your working muscles directly via your skin using patented technology developed by Amp Human. By buffering rising acidity levels in your working muscles, PR Lotion helps to maintain power output, combat fatigue, and decrease post-workout muscle soreness.

    Everything at a Glance

    Impeccably High Standards

    Novel solution to a decades-old challenge

    Sodium bicarbonate is a simple, naturally occurring electrolyte that your body uses to regulate pH. While most people know it as baking soda, sodium bicarbonate has been widely used and researched as a performance aid since the 1930’s. However, there's a catch - when consumed orally, sodium bicarbonate can cause major GI distress, offseting any performance benefits. Using patented technology, PR Lotion delivers sodium bicarbonate directly to your working muscles through your skin, bypassing the gut and eliminating GI distress.

    Momentous PR Lotion

    Momentous PR Lotion

    PR Lotion Application

    PR Lotion Application

    Expert Verified

    Protocol Integration

    Apply generously to working muscles 30 minutes before working out

    Clinical Research

    With over 50 years of research supporting its performance benefits, sodium bicarbonate is a proven and safe ergogenic aid recommended by the International Olympic Committee (IOC). In clinical research, athletes using PR Lotion were able to complete 25% more high-intensity intervals before exhaustion, lift 16% more in total pounds of weight lifted in a study on power output, and experienced a 53% reduction in Delayed Onset Muscle Soreness (DOMS) than athletes who did not use it.

    Expert Verified
    Dr. Kelly Starrett Dr. Kelly Starrett

    From Dr. Kelly Starrett, New York Times bestselling author and movement optimist

    “We are a little obsessed with how easy it is to layer PR lotion into some of our tough weekly efforts. We used to have to drink it and it wasn’t great. Now we just rub PR Lotion into larger muscle groups prior to big efforts to enhance performance and decrease DOMS after intense training. It’s called PR lotion for a reason. Go faster and be less sore? You can see why we like it.”

    What to Expect with PR Lotion

    When to Use
    Apply to working muscles 30 minutes before working out
    Onset Time
    30 minutes
    While some benefits may be felt immediately, consistent use over weeks and months will yield the best results.
    Expected Results
    Athletic Performance Muscle Recovery
    For best results, apply PR Lotion liberally to your working muscles 30 minutes before a workout. Once absorbed, sodium bicarbonate stays in the body for 5-6 hours. Expect to be able to push harder for longer before rising acidity in your muscles causes you to feel burning in your muscles and forces you to slow down. By leveling up your ability to push harder for longer on your intense training days and reducing post-workout soreness, regular use of PR Lotion may help you stack great training days together and progress quicker.

    Ingredients We Can Be Proud of

    Ingredients We Can Be Proud of

    Frequently Asked Questions